Here we have compiled the 55+ Healthy Pre and Post Workout Snacks List to optimize your exercise routine and keep you on the go.
While there are many different approaches to exercise, experts agree that proper digestion is critical to building and maintaining muscles. Yet, digestion is also a taxing process that can interfere with our bodies preparation and recovery time.
Thus, if we want to optimize our workouts, we need to make sure that we eat the proper foods when our bodies are in a vulnerable state.
We have emphasized simple combinations, low-fat, high-protein foods, high-water-content fruits and vegetables, and abundant carbohydrates in the 55+ Healthy Pre and Post Workout Snacks List.
55+ Healthy Pre and Post Workout Snacks List
So simple, so easy. Bananas contain natural sugars for sustained energy.
A super dense and compact form of carbohydrates, dried fruits should be ideally paired with water to reduce their dehydrating effect.
A Fruit Smoothie
Extremely digestible due to blending and breakdown of fiber.
Vitamin-C boosts our immune system before a sweaty workout in a musty gym with our peers.
You lose the insoluble fiber of the fruit and veggies and keep their nutrition. What’s not to love?
Greek yogurt is especially high in protein and gives your bones much-needed calcium.
Peanut-Butter Chocolate Balls
The theobromine in the chocolate will keep your spirits high during exercise.
A Protein Bar
This gives you an array of nutrition in a densely packed bar.
Veggies and Hummus
Light and satisfying, this combo is high in fiber and will keep you fuller for longer.
Great for making sure you have enough salt and electrolytes in your system before exercising.
Like protein bars, trail mix offers access to a variety of foods.
A Salad with Nuts
Chlorophyll from green vegetables promotes muscle repair and reduces inflammation.
Without the fat, the milk digests quicker and is still high in protein.
Hemp Seeds on Avocado Toast
The high amount of omega-3 fatty acids will help with inflammation.
These are some of the leanest meats available and are perfect on their own or paired with a carbohydrate like bread.
Smoothie with Pea Protein Powder
Peas are a complete protein with all nine essential amino acids.
Any of these berry fruits can be consumed on their own and are perfect pre-workout. Alternatively, you can combine them to witness their synergistic effects.
Mocha Coffee Drink
The combination of chocolate, caffeine, and milk will give you sustained energy and necessary nutrition.
Cottage Cheese Toast with Tomatoes
High in protein, low in fat, and very satisfying.
30 Post-Workout Snacks List
Bread with Nut Butter
Satiating, filling, and great for allowing you to cool down.
An Omelet with Asparagus
Eggs are packed with protein and are low-calorie.
Oatmeal with Fruit
Oatmeal and fruit are high in carbohydrates to facilitate recovery.
Tofu with Stir-Fry Veggies
You can make this the night before and have it ready in the fridge post-workout.
Lean Chicken and Broccoli
This dish is a low calorie, a high-protein staple in any athlete’s diet.
White Rice and Veggies
White rice helps promote muscle growth. Without the bran, it is more digestible.
Sweet Potatoes and Chicken
Potatoes are a complex carbohydrate and help you stay full for longer.
Buckwheat is good for the heart and promotes weight loss.
This is so easy to prepare for your workout.
Tuna Fish Salad
Tuna is one of the leanest meats available. Try mixing in carrots, celery, and onions.
Smoked Salmon on a Bagel
The healthy omega-3 fats in the salmon will help with numbness and pain.
Lean Beef with Cauliflower Curry Sauce
Cauliflower pairs well with beef, especially when a curry powder is added to the mix.
Pasta with Marinara and Parmesan
A high-carb meal that will help you recover.
As long as it’s simple, with flax, cheese, and tomatoes, it will nourish.
Butternut Squash with Lentils
Reward yourself with this delicious delight high in Vitamin A.
Rice Cake with Avocado
The combo of the fluffy, light cake and the rich, creamy avocado will have you drooling to exercise again just so you can this meal again.
Apples, Cheese, and Honey
A savory combo that will help you calm down after a high-intensity workout.
Savor in the healthy fats post-workout with mood-boosting chocolate.
These types of meat are not eaten by most people, but they are extremely healthy if they are wild and come from organic sources. Try making burgers out of the ground meat, and then topping it off with brie cheese. This will feed your muscles.
Especially if you are on the Keto diet, a tablespoon or two of this highly lauded fat would be perfect post-workout.
55+ Healthy Pre and Post Workout Snacks List Final Thoughts
The 55+ Healthy Pre and Post Workout Snacks List should provide you with plenty of options for your next workout. If you are ever uncertain what foods to eat before and after exercising, then you can just choose one from this list and try it out. We promise it will be both delicious and nutritious.