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Raise your hand if you have a gym membership that you use maybe once a month. Or are you more into at home workouts?

We all know how hard it is to drag yourself out of bed in the morning to get to the gym before work.

Not to mention the amount of stuff you have to bring with you to the gym if you want to shower and get ready for the day after your workout.

It can be even more difficult to get yourself motivated after a long, exhausting day at work to go to the gym to deal with “gym rush hour” to get your workout in.

Luckily, we have put together a list of easy, at home workouts you can start today from the comfort of your own living room.

Total Body At Home Workouts Routines

These exercises will help target all of your major muscle groups without the use of any gym equipment, which makes them perfect to do at home.

8 Body Weight Exercises to Get Toned and Lean

These 8 exercises combine muscle toning moves with fat burning cardio for the perfect at home workout. This list comes complete with step-by-step instructions and pictures to help you finish these moves without the need for a trainer.

30-Minute At Home Workouts: Get Total Body Toned

Women’s Health has a TON of great workouts, but this is a winner.

This workout is a total body, a 30-minute workout with no equipment needed.

This workout consists of 8 moves that take about 10 minutes to complete per circuit.  You will complete the circuit 3 times in order to get the full 30 minutes or if you’re short on time, you can compete for the circuit just once for a quick, 10-minute workout.

Not to mention, that there is a trainer-lead video to show you how to complete the moves.

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Basic Full Body At Home Workouts You Can Do

This is the only workout on the list that assumes you have access to dumbbells.

Adding the additional weight makes this a better at home workout for those who have a little more exercise experience and may have a few sets of dumbbells laying around.  You do not NEED dumbbells for this workout; however, as there is an option for Beginners.

Upper Body:

Your upper body includes your arms, shoulder, back, and chest.  These muscles are important for everyday activities, such as lifting objects, achieving correct posture, and walking.  Yes, walking.  Your arms help to propel you forward while you walk or run.

8 Minute, No Equipment Upper Body Workout

If you are looking for a quick, effective upper body workout, this is the workout for you.

This workout features a diverse set of moves that are demonstrated for you through a quick GIF performed by the trainer for proper form.

20 Minute Upper-Body Workout

This workout comes straight from L.A. Trainer Jeanette Soloma and is guaranteed to sculpt your upper body using just your bodyweight.

There is also an instructional video preceding the workout to help you learn how to do the moves.

Lower Body:

Your lower body includes your legs, hips, and thighs.  Many people working in an office environment may notice that they lose muscle mass in this group over time due to long stationary periods at your desk which can make working this muscle group all that much more important.

Working this group of muscles can help you walk or run faster, climb the stairs with ease, and increase your overall mobility.

Lower Body Blast

These 5 exercises are tailored to work your butt, hips, and thighs and require no gym equipment.   This workout is tailored to help people achieve multi-directional movement to strengthen your muscles in all directions.

No Equipment Butt and Thigh At Home Workouts

This workout will work your entire lower body and the website is amazing.  Fitness Blender gives you a summary of Workout Details complete with duration, estimate calorie burn, difficult, equipment, and training type to help you decide what workout is best for you.


Your core is essential to your balance, posture, and strength.  Use these exercises to strengthen your core and get that six-pack.

Our Top 10 Ab Exercises

These 10 ab exercises are battle tested.  A group of trainers worked through a multitude of ab exercises and picked their top 10 to present in one well-documented workout.  These exercises are great because they come with a “how-to” video and step-by-step instructions to help you perform these moves to the best of your ability.

Best Ab Exercises: 21 Core Moves You Can Do at Home

This is a complete list of 21 amazing core exercises, the best part about this list? The amazing amount of variety, the awesome graphics, and the ability to pick the moves that work best for you to create your own workout.

Start Your At Home Workouts Today!

So, break out your yoga mat and get sweating with these brilliant at home workouts.