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The foods you consume have a huge effect on your overall health, and they do all sorts of things once they are in your system. When you eat a lot of junk food and fill up on fast food, you're putting bad stuff in your body that is adding weight, stress on  your heart, and maybe even damaging your liver. Trans fats, an overload of carbs, and way too many calories are all negative  things for the human body.

By eating a healthy diet, of foods that help instead of hurt, you can heal your body and boost your immune system.

How Foods Boost Your Immune System

different fruits on a plate

Just like your diet has a lot to do with your overall health, it also controls your immune system in some ways. Your diet helps keep your gut healthy, and within your gut are living microorganisms that help keep your immunity running strong.

It's the lack of healthy diets in impoverished nations that put them at greater risk of illness and diseases. Where people regularly live with malnourishment, they often suffer other ailments as well because they live with compromised immune systems.

Documentaries like “Fat, Sick, and Nearly Dead” and “Forks Over Knives” have touched base on how a healthy diet can change your life. In these documentaries you see people switch to whole food diets, at least mostly plant-based. These dietary changes have helped people get over life-long illnesses

A diet rich in vitamins and nutrients will help keep your immune system doing its job. You may have fewer colds, you might not have as many allergy issues, and you'll definitely have more energy when you eat healthily.

How To Add Healthier Foods To Your Diet

If you want to boost your immune system through healthy eating, you're going to have to get over your fear of vegetables. Maybe you dislike them because of childhood, or maybe you just feel like they're always being forced on you – eating vegetables is one of the keys to a healthy diet, so it's time to get over it.

Find new ways to combine vegetables with healthy foods you do like. Add them as a side dish to every meal. Cook them in different ways until you find something that appeals to you. There are so many different types of vegetables that even the pickiest eater should be able to find a few they can tolerate.

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Swap sweet snacks out with fruit. Fruit gives you a healthy way to curb a sweet tooth, but also get valuable vitamins and nutrients from your body, and your immune system needs.

Cut back on meat. There are plenty of alternatives to meat that will ensure you still get the protein and iron you need each day. Switch to beans and legumes.

Three Foods That Have Immune Boosting Properties

Many foods work to boost your immune system. Almost all fruits and vegetables are full of nutrients that promote a healthy body. Here are some other foods you may want to consider when you want to boost your immune system.



Yogurt to boost your immune system

Yogurt goes right to your gut. It's made with live cultures, also known as probiotics. These healthy bacteria go into your stomach and fight off the bad things.

Not all yogurt is created equally. Always look for live cultures on the label. If you're not a dairy eater, there are other options. Look for soy, almond, or coconut based yogurt that also has live cultures.




Start spicing up your meals a little bit more. Garlic may be potent, but not only does it taste great in many dishes, but it also contains allicin. Allicin has anti-bacterial properties. It helps your immune system by also fighting infections in your body.

Choose fresh garlic. You can roast it, chop it up and cook it in meals, or, if you're brave enough, you can eat it raw.


Herbal Tea

Herbal Tea

Tea is an easy addition to any diet. You can have it with any meal (iced or hot). You can drink it before bed without worrying about adding on any pounds. Many teas also help promote weight loss.

How does tea help your immune system? It's all in the ingredients. Amino acids, especially in black and green tea, are what boost your immunity. Other ingredients help as well. Echinacea is a natural antibiotic and lemon is an astringent, both help cleanses the body from the inside.

Start The Boost To Your Immune System Now

Change your diet, and you'll boost your immune system. By making the right food choices, you can live a healthier life. Eat your vegetables!