The world is changing, and more people are turning to vegan options to improve their health. With the grocery shelves loaded with options like sunflower milk, hemp milk, soy milk, almond milk, and cashew milk, it's challenging to know the differences and choose the right one for you. If you're a vegan or vegetarian seeking to improve your health and are curious about the difference between cashew milk vs almond milk, then this article is for you.
We will begin by describing what cashew and almond milk are, mentioning the nutrition, popularity, price, environmental impact, and how they are made. We will also discuss the differences and advantage of drinking each milk and how you can make your own at home if you wish.
Cashew Milk Vs Almond Milk: Simple Explanations
Similarities And Differences
Cashew and almond milk are both nut beverages made from grinding nuts with filtered water and other ingredients. They are vegan, paleo, and gluten-free. Most brands are also non-GMO—look for the butterfly icon on specific brands. Cashew tastes sweet and earthy, while almond has a nutty flavor. Both kinds of nut milk have a creamy texture. As far as nutrition, cashew milk is mildly less caloric with no fiber—it is also slightly more expensive.
Where To Purchase
You can buy cashew and almond milk at your local grocery store, typically in the natural market. You can also make your nut milk at home if you buy the individual ingredients. We recommend sourcing organic ingredients for wholesome nutrition.
What Is Cashew Milk?
How It's Made
Cashew milk comes from cashews, filtered water, and some added salt and sugar. Any solid pulp is removed and thickening agents—like locust bean gum and guar gum—are added. Typically, a food processor or blender is used to make it, and yes, you can make your own at home.
In particular, cashew milk is gaining immense popularity. On Pinterest alone there has been a 40 percent jump in users sharing and liking content associated with cashew milk.
Taste And Texture
Cashew milk has a thick, creamy texture with an earthy, sweet flavor.
One cup of unsweetened cashew milk has 25 calories, 2 grams of fat, 0 saturated fat, no fiber, and 1 gram of protein and carbohydrates each. Several brands have added calcium and vitamin D. Sweetened brands have a higher calorie count. For diabetic consumers, there are unsweetened or original varieties for lower sugar content. Cashew milk also has zinc, iron, phosphorus, magnesium, manganese, and copper.
A 32-fluid ounce of cashew milk is priced around $4.
Cashew milk will last for around 4 days in the fridge.
Cashews are beneficial to the land, offering habitat for wildlife and preventing erosion. However, the processing phase is intense, and the worker conditions extreme compared to what is required to make almond milk. Most cashews are grown in Vietnam, India, and northern Africa. Companies ship the cashews to India for processing, where workers sort the nuts by hand.
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What Is Almond Milk?
Making Almond Milk
As with cashews, almond milk comes from almonds, filtered water, thickening agents, and added salt and sugar. Any solid pulp is removed from the milk. You can use a food processor or blender for almond milk.
Almond milk is at record popularity. The product sees a profit of more than $700 million a year in America alone. Nowadays, you can find almond milk from companies like Blue Diamond and Whitewave's Silk in grocery stores and coffee shops across the country.
Taste And Texture
Almond milk has a creamy texture with a nutty flavor.
One cup of unsweetened almond milk has 30 calories, 2.5 grams of fat, 160 milligrams of sodium, 1 gram of fiber, and 1 gram of protein and carbohydrates each. Some brands are fortified with minerals like calcium, and vitamin D. Almonds also have copper, zinc, phosphorus, iron, calcium, magnesium, manganese, B vitamins, vitamin E, and monounsaturated fats. There are sweetened varieties of this milk, and the calorie count can rise to 90 for 1 cup from the added sugar. Choose unsweetened varieties if you need a low-sugar beverage.
A 32-fluid ounce of almond milk is priced just over $3.
Almond milk will last for around 5 days in the fridge. You can freeze almond milk if needed.
Almonds demand large quantities of water to cultivate. It takes around a gallon of water to produce one almond; that's three times what is needed for a grape and two-and-a-half times what is required for a strawberry. Unlike with row crops that farmers can avoid watering during droughts, cultivators must water almonds no matter the cost. Farmers typically grow almonds in California.
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Cashew Milk Vs Almond Milk: Detailed Comparison
Both cashew and almond milk are prepared with filtered water. Added salt, sugar, and a thickening agent are all recommended. The manufacturing process for cashew milk is far more costly and labor-intenstive than that required for almond milk. However, the growing process flips the coin here, with almonds require far more water and waste, while cashews are more environmentally friendly. Ultimately there is no winner here.
Taste and Texture
The main difference here is that almond milk has a nutty flavor while cashew milk has an earthy flavor. Your choice will depend on preference.
We have analyzed the nutrition of both kinds of milk, and again it's a draw. Both have their pros and cons:
Both cashew and almond milk come in unsweetened varieties for low-sugar consumption.
Almond milk is around 50 cents cheaper per 32 fluid ounces compared to cashew milk.
How to Prepare Your Own Cashew Or Almond Milk
Cashew and almond milk may have differences, but their preparation is similar. In this section, we will describe how you can make your cashew or almond milk at home.
To make your own nut milk, you will need at least one cup of cashews or almonds. Add four cups of filtered water and a pinch of sea salt to each cup of nuts. A dash of sugar or maple syrup and two teaspoons of vanilla extract are also recommended.
Have two large bowls, a filter, and a nut milk bag handy. You will also need a blender or food processor.
Put the nuts in a bowl and cover with filtered water and half a teaspoon of sea salt. Soak the nuts overnight or at least twelve hours. After soaking, drain and rinse the cashews. Add the nuts to a blender or food processor with water, salt, and any sweeteners like sugar or maple syrup.
Blend for a minute or two until frothy. To remove the pulp, place the nut milk bag over a large bowl and pour the cashew milk through a strainer into the bowl with the nut bag, squeezing the bag from the top-down. Blend the milk again for a creamy texture.
Taste your creation and change the recipe above to your liking. You can use natural sweeteners like raw honey or dates for added nutrition. For a low-glycemic alternative, consider stevia or coconut sugar. You can combine the almonds and cashews together if you like the resulting flavor.
What Else Can You Make?
You can use the cashew and almond milk in oatmeal, coffee, tea, ice cream, mashed potatoes, soups, cereals, smoothies, turmeric milk, hot cocoa, salad dressings, and baked goods: any food that usually requires cow's milk.
The Health Advantages Of Cashew Milk vs Almond Milk
Both kinds of milk are vegan, paleo, gluten-free, usually non-GMO, and are reasonably low in sugar. For people who are lactose intolerant, these nut milks are a perfect choice. These drinks are fortified with minerals and are simple to digest. You can also use the beverages as a base in a smoothie recipe.
Unlike cow's milk, you can make your cashew or almond milk at home. This gives you more control over your nut milk and what ingredients you put inside it. Try looking online for cool recipes involving cashew or almond milk. You will see the versatility that these nut milks offer.
Opting for nut milks can promote a more sustainable future without animal cruelty. Most of today's milk comes from industrial-grade farms where cows aren't respected or treated well. Instead, you can vote with your dollar and go cruelty-free with cashew and almond milk.
The deciding factor between cashew milk vs almond milk is price and environmental impact. If you source cashew milk from non-drought areas, that might lead to rising prices on grocery shelves. It's up to you, the consumer, to decide whether the slight difference in price is more important than food sustainably.
We hope this article has helped you determine the difference between cashew milk vs almond milk. Vote with your dollar, and you can decide which will be the dominate nut milk in the grocery tomorrow.
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