There is something about the combination of fruit and nuts that is so satisfying and irresistible. Perhaps it is the watery, sweet nature of the fruit contrasted with the dry, fatty nature of the nut.
This is only enhanced when the two categories of foods are combined into a smoothie, as the characteristics of each are enhanced and a unique synergy results.
Peanut Butter Banana Smoothie Recipes
Here we have compiled 8 smoothie recipes that feature both peanut butter and bananas.
The Classic Peanut Butter Banana Smoothie
This is the simplest peanut butter banana smoothie on the list, but possibly the most satisfying. We use:
It’s absolutely critical that the bananas be perfectly ripe otherwise this smoothie will not be sweet enough. A banana is ripe when it is spotted, the green color on its skin has disappeared, and it gives off an irresistible aroma.
The Peanut Butter Banana Smoothie Energizer
We love this peanut butter banana smoothie when we are in a hurry and need something stimulating and satisfying. We use:
If you love coffee, then this smoothie is for you! Alternatively, you can substitute 2 teaspoons of matcha powder for the espresso if you want a smoothie with an earthier, more astringent taste.
Chocolate Lover’s Dream
This peanut butter banana smoothie is perfect as a late-night treat or as a healthy alternative to ice cream. We use:
If this is too chocolatey for you, you can remove the cacao powder entirely or substitute freshly extracted vanilla pod seeds. This will give the smoothie a vanilla touch that will have you drooling! Your daily fruit and vegetable intake aid a lot as part of your protein meal plan.
The Peanut Butter Banana Smoothie: Savory Delight
This peanut butter banana smoothie is perfect if you love strong, unique tastes and a bit of spice. We use:
This might seem like a strange combination, but believe us, it will make your taste buds explode. The addition of the beet dovetails perfectly with the ginger and pepper. The dates also give the drink a subtle sweetness which brings out the sweetness of the beet.
The Peanut Butter Banana Smoothie Herb Special
This peanut butter banana smoothie is notable for its extensive use of fresh herbs and is perfect for summertime. Getting to know various Vegetable Smoothie Recipes can help you crush your daily vegetable intake goal. We use:
If the consistency is too thick for you, try adding some ice cubes. It is also acceptable to use dried versions of the spices if you do not have the plants on hand. If you cannot find these dried substitutes, you can use something simple like peppermint and cinnamon, which should be available at any health food store.
This peanut butter banana smoothie is dynamic because it can be drunk on its own or utilized as a sauce for zucchini noodles, which is the spiralized form of the zucchini squash. We use:
This smoothie can be consumed on its own, but we think it’s better as a sauce for zucchini noodles. In this case, we would add a slice of bread with melted peanut butter. As part of the easy to find healthy snacks, this ensures the irresistible combination of nut and fruit.
Go Green, Or Go Home
The emphasis in this peanut butter banana smoothie is on vegetables. We use:
If you don’t have access to a juicer, you can always just add the carrots and cucumbers to the blender first with a bit of water, and then strain out the liquid using a cheesecloth.
Our Final Thoughts On Peanut Butter Banana Smoothie
Regardless of the recipe, peanut butter and bananas mix so well together that any set of ingredients would produce a delicious Peanut Butter Banana Smoothie. Moreover, these recipes can be part of your meal replacement smoothie shakes.
If you don’t have a blender, you can always try mixing some mashed bananas in a bowl with crunchy peanut butter. Then top it off with some fresh peanuts and several more slices of bananas. That will surely satiate your cravings!