Smoothies are a delicious and nutritious way to get all the vital nutrients that your body needs to stay healthy. You can make smoothies out of practically every type of fruit or vegetable.
If you are the type of person who doesn’t get enough leafy greens in their diet, it is easy to add spinach or kale to a fruit smoothie and disguise the taste of the greens with the addition of sweet and tangy fruits.
Fruit smoothies are healthy treats that the entire family can enjoy. They are great to have at breakfast or use for meal replacement for lunch or dinner while you are watching your weight. They can also provide you with plenty of energy before an intense workout session.
If you are looking for new fruit smoothie recipes to try out, we have a few great pineapple smoothie recipes that will satisfy your sweet tooth while keeping you alert and healthy. Getting to know various Vegetable Smoothie Recipes can help you crush your daily vegetable intake goal.
The Best Pineapple Smoothie Recipes To Try
Here are some of the best pineapple smoothie recipes that can help you get your daily amount of vitamins and nutrients. Also, this helps a lot for your goals for weight loss.
1. The Super Skinny Tangy Pineapple Smoothie
A sweet and smooth pineapple drink that tastes like ice cream but is a much healthier alternative. Your daily fruit and vegetable intake aid a lot as part of your protein meal plan.
1 cup frozen pineapple chunks
A half of a medium-size banana
1/2 cup of crushed ice
1/2 cup of Greek vanilla yogurt or regular vanilla yogurt
1 and 1/2 cups of either fat-free milk, almond milk, or coconut milk
Add the pineapple, bananas, yogurt, and ice to the blender. Add in one cup of milk. Use the blender’s pulse function until the mixture is smooth. Add in the remainder of the milk 1/4 cup at a time until you have reached the right consistency.
2. Green Pineapple And Banana Smoothie
This treat allows you to get the nutritional benefits of essential veggies without enduring the taste.
1/2 cup of frozen pineapple chunks
1 cup of frozen banana slices, this equals a medium banana
1 cup of baby spinach
1 tbsp. of chia seeds
1/2 cup of nonfat Greek yogurt, plain or vanilla
1/2 cup of unsweetened almond milk or low-fat milk
1 to 2 tsp. of pure honey or maple syrup (optional)
Add yogurt and milk to the blender, then add banana, frozen pineapple, chia seeds, spinach, and honey or maple syrup. As part of the easy to find healthy snacks, blend the mixture until smooth and enjoy.
3. Tropical Tofu Pineapple Smoothie
This treat blends the flavors of the tropics with healthy ingredients to create a guilt-free fruit smoothie.
2 cups of frozen mango chunks
1 and 1/2 cups of pineapple juice
3/4 cup of silken tofu
1/4 cup of lime juice
1 tsp. of grated lime zest
Add mango, pineapple juice, tofu, lime juice and lime zest to the blender. Blend until it reaches desired consistency. Serve immediately.
4. Green Tea And Lemon Pineapple Smoothie
This smoothie is great to use for breakfast and provides you with the benefits of green tea.
2 cups of frozen mixed fruit that contains pineapples along with peaches, mangos, or passion fruit.
1 tbsp. of pure honey
1 tbsp. lemon juice
1 cup of cold unsweetened green tea
Combine frozen fruit, honey, tea, and lemon juice in a blender. Then, blend the mixture until it is smooth and frothy. Lastly, serve and enjoy!
5. Tropical Breakfast Pineapple Smoothie
This is another great option for a breakfast smoothie. Since it combines delicious fruit with the benefits of whole grains.
1 cup of fresh canned pineapple
1 medium banana cut into slices
1/2 cup of silken tofu (you can substitute with low-fat plain yogurt)
1/2 cup of frozen passion fruit concentrate
1/2 cup of water
2 ice cubes
1 tbsp. of oat or wheat bran
Add pineapple, tofu or yogurt, banana slices, passion fruit, water, ice, and bran product to the blender. Then, cover and blend the mixture until it is creamy. Enjoy.
6. Orange And Sweet Pineapple Smoothie
For a delicious treat such as a pineapple smoothie that you can enjoy at any time without added guilt, try out this tropical smoothie infused with pineapple and orange juice.
1 cup canned pineapple drained
1/4 cup frozen pineapple-orange juice concentrate
½ cup of non-fat plain or vanilla yogurt
1/4 cup of water
2 crushed ice cubes
Lastly, combine all ingredients in a blender and mix until smooth and frothy.
The Health Benefits Of Pineapples
Did you know that pineapples are very high in Vitamin C? Thus, the tropical fruit contains high amounts of the powerful antioxidant that helps our bodies fight off harmful diseases. Also, the pineapple smoothie also contains generous amounts of manganese which is essential to the body’s antioxidant defenses.
Ultimately, pineapples also contain high levels of Vitamin B, which help provide us with the energy we need to get through the day. While pineapples do contain 16 grams of sugar per cup, a single serving of pineapple smoothie or chunks consists of only 82 calories.
So, give these delicious pineapple smoothie recipes a try and start to enjoy the benefits of this sweet and tangy tropical fruit. Moreover, these recipes can be part of your meal replacement smoothie shakes.