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Restaurant foods to avoid for weight lossIf you’re trying to lose weight, as most of us are, there are several things that you need to do to make sure that your weight loss undertaking goes well. One of the most important things is making sure you eat healthy. The problem is that these days most of us end up going out to eat to chain restaurants very frequently. However, there are certain meals that they serve in most of them which can set your dieting back for weeks. They are also not very healthy for you at all either.

These 10 meals to never order at chain restaurants are dishes you should avoid at all cost. In fact, you don’t even have to be on a diet to refrain from eating them. Below, are 10 dishes that are simply too harmful and counterproductive when it comes to losing weight and eating right. They are not just full of calories and fat, they are also extremely unhealthy for you as well.

 

Bob Evans: Country Fried Steak –

The Numbers To Watch Out For:

115 g fat, 3,640 mg sodium, 2,260 calories, 39 g saturated fat, 268 g carbs.

Bob Evans Country Fried Steak Nutritional Details

The Bob Evans country fried steak breakfast is served with eggs, grits, bread and sausages. While this may sound very delicious, it’s actually something you should never eat in one sitting. This dish packs more calories than the allotted intake per day most of us should consume. It also contains a scary amount of sodium and saturated fat. Believe it or not, the Bob Evans country fried steak has more calories, sugar and salt than a combined 7 Snickers Ice Cream bars!

 

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PF Chang’s: Pork Fried Rice –

The Numbers To Watch Out For:

41 grams of fat, 1,370 calories, 2,130 milligrams of sodium, 18 g of total fat.

PF Chang's: Pork Fried Rice Nutritional Info

When people think of  Chinese or Asian cuisine, most assume it is healthy or nutritious. However, when it comes to PF Chang’s pork fried rice, that is not the case. This meal will absolutely put a dent into your dieting and plans to lose weight. Moreover, it is very unhealthy. The calorie intake are 1,370 and the sodium is even higher. Whatever you do, don’t ever order this meal at PF Chang’s.

 

Large Buffalo Wild Wings –

The Numbers To Watch Out For:

172 g fat, 10,409 milligrams of sodium, 2,580 calories, 53 g saturated fat, 147 g carbs.

Large Buffalo Wild Wings Nutritional Info

Large buffalo wild wings can be found on most restaurants around the country. After all, they are so tasty and delicious and really fun to eat. But when you start to look at the numbers to watch out for, they seem right out of a horror movie for those trying to lose weight. These buffalo wings have enough calories to account for an entire days worth.

In addition, they also come fully loaded with a scary amount of sodium, saturated fat and trans fat (3.5 g). One wing has 7 grams of fat, 107 calories and 1,049 milligrams of salt. The worst part about the wings is that since they are so delicious and tempting, most of us cannot stop at eating only one or two.

 

Olive Garden: Tour Of Italy –

The Numbers To Watch Out For:

74 grams of fat, 1,450 calories, 3,830 milligrams of salt.

Olive Garden Tour Of Italy Nutritional Info

The tour of Italy dish at Olive Garden looks tempting and delicious from a gustatory perception point of view. Yet when you investigate the total nutritional numbers the meal brings, one can only be alarmed by them. This dish lets you eat three entrées which are creamy fettuccine Alfredo, lasagna and chicken Parmigiana.

But while you’re eating this meal, you are also consuming about 74 grams of fat, 1,450 calories and an staggering 3,830 milligrams of salt. If you love your body, you should never subject it to such damaging nutritional contents.

 

Applebee’s: Hand-Battered Fish & Chips

The Numbers To Watch Out For:

1,920 milligrams of sodium, 100 grams of fat, 1,490 calories, 17 g of saturated fat, 104 g of carbs.

Applebee's Hand-Battered Fish & Chips Nutritional Info

Sure, the Applebee’s hand-battered fish & chips look small and innocent enough to fool anyone. While the fish has a lot of good healthy fats and protein, it is the batter you need to worry about. There are also the deep-fried potatoes to be concerned with. These fish & chips dish contain 1,490 calories, 100 grams of fat and almost 2,000 milligrams of sodium. Fish meals are very healthy and good for your dishes. But this plate is not one of them.

 

TGI Fridays: New York Cheddar and Bacon Burger –

The Numbers To Watch Out For:

4,420 milligrams of sodium, 33 grams of saturated fat, 1,530 calories, 100 grams of fat.

TGI Fridays New York Cheddar and Bacon Burger Nutritional Info

People love New York because the city has a bit of something for everyone. That is especially true when it comes to food. TGI Fridays has a bacon cheeseburger named after the city. But once you begin to look at the total nutritional values on the meal, it is not something to be very proud of for NY.

The New York cheddar and bacon burger is loaded with saturated fat (33 grams) and calories (1,530). If that wasn’t enough, there is enough sodium on the burger to cause some real concern. The 4,420 milligrams of sodium are reason enough to avoid this dish at all cost.

 

Friendly’s: Clamstrips Platter –

The Numbers To Watch Out For:

3,340 milligrams of sodium, 1,720 calories, 16 g of saturated fat, 103 grams of fat.

Friendly's Clamstrips Platter Nutritional Info

Whenever you have a dish that has the word “platter” on it, chances are you should refrain from ordering or eating it. That’s because in most cases, the meal will be loaded with more than what you and your body need. The Friendly’s Clamstrips platter is no exception. This meal is packed with a whopping 3,340 milligrams of sodium, 103 grams of fat and 1,720 calories. If you ate 18 chocolate chip cookies, they still would still not have as many carbs as this meal.

 

Outback Steakhouse: Baby Back Ribs with Aussie fries –

The Numbers To Watch Out For:

1,550 calories, 35 milligrams of cholesterol, 1,674 milligrams of sodium, 97 grams of fat.

 Outback Steakhouse Baby Back Ribs with Aussie fries Info

Yes, most of us know that ribs are very tasty and delicious. The majority of us also understand that they are not the healthiest meals around. Still, once in a while we love to indulge on some baby back ribs just to appease our palate. But the Outback Steakhouse’s baby back ribs with Aussie fries will really make you pay for indulging. The dish is loaded with over 97 grams of fat, almost 1,600 calories and a high number of sodium (1,674 milligrams). Some of the bad stuff found on these ribs will take you almost 6 hours of walking to be able to burn it back off. Ouch!

 

Chili’s: Beef Bacon Ranch Quesadilla –

The Numbers To Watch Out For:

3,980 milligrams of sodium, 135 grams of fat, 1,800 calories, 46 grams of saturated fat.

Chili's Beef Bacon Ranch Quesadilla Nutritional Info

You can eat ten hot dogs and they still would not have as many calories as the Chili’s beef bacon ranch quesadilla. These tempting stuffed quesadilla are loaded with a bunch of unhealthy nutritional contents. The dish contains almost 4,000 milligrams of sodium. That still does not include the 135 grams of fat, 1800 calories and the unhealthy 46 grams of saturated fat. If you are trying to lose weight or reduce your belly, then these quesadillas will take you in the wrong direction.

 

California Pizza Kitchen: Chicken Piccata –

The Numbers To Watch Out For:

4,620 milligrams of sodium, 1,590 calories, 32 grams of saturated fat, 76 grams of fat.

California Pizza Kitchen Chicken Piccata Nutritional Info

For pizza lovers, there is no worse plate on the menu than the California’s Pizza Kitchen chicken piccata. Although this restaurant has many healthy pasta meals, the pizza dish is not one of them. The chicken piccata packs a staggering 4,620 milligrams of sodium. Those numbers are enough to cause some real harm to your blood pressure and overall health. If that wasn’t enough, you also have to deal with the 32 grams of saturated fat, 1,590 calories and 76 grams of fat. In all, this meal has more sodium than 33 slices of bacon.

 

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Although eating a meal from a chain restaurant once in a while is not that bad, some dishes on the menu are. This is even more important for anyone trying to lose weight or eat healthy. Before you order your next meal while eating out, be sure to check what the nutritional values of the dish are.