The protein supplement currently shaking up the weight loss community is 18 Shake; but what is it? In our 18 Shake review, we tell you everything you need to know about the product. We explore the ingredients, claims, pricing, taste, effectiveness, and the pros and cons of 18 Shake. To get a better idea of how 18 Shake stands up to its competition, we’ve selected similar products to compare in this 18 Shake review. By the end, we’ll deliver the verdict on whether 18 Shake is worth it.
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What Is 18 Shake?
With so many options, it is challenging to keep the information about protein shakes straight. The popular 18 Shake supplement blend continues to stand out as one of the best-selling options on the market today. Because there is so much hype surrounding 18 Shake, we set out to learn what this product is and what it offers.
When first learning about the benefits of protein shake supplementation, it can be all too easy to fall into the trap of buying the most affordable option (at the expense of the body’s nutritional needs). One of the first things you’ll notice when researching 18 Shake is that it’s an all-natural luxury protein shake that is free from unhealthy ingredients. See the Product Specs section for 18 Shake’s full nutritional profile.
Who Should Use 18 Shake?
If you want to lose weight, replace fat with toned muscle, or add some clean, soy-free protein to your diet, 18 Shake is for you. If you’ve tried traditional weight loss plans and struggled with the time-consuming process of counting calories and carefully selecting your meal plan, we hear you. The best part about 18 Shake is that it simplifies your diet by providing an easy-to-follow and straightforward solution.
How Do You Use It?
The product comes in powder form for you to mix with water or your favorite liquid. 18 Shake transforms into a potent meal replacement in only a few short minutes. To mix, use the provided scoop to measure a serving from the bag, add liquid, shake, stir or blend, and enjoy. The company’s website even offers an array of incredible recipes to add 18 Shake to, because variety is the spice of life.
If you are on the fence about buying 18 Shake, don’t worry. The company offers a 30-day money-back guarantee. If you aren’t happy with the results, contact the company for a refund.
For the product specs section of our 18 Shake review, we are taking an in-depth look at what this product provides. Read on if you want to know about anything from flavor options to nutrition to how 18 Shake works.
The creators of 18 Shake understand that it takes more than healthy ingredients to keep customers satisfied–the taste is also crucial. With four classic and delectable flavors to choose from, 18 Shake has something for every palate. Choose from chocolate, vanilla, cookies and cream, or strawberry for a nutritious and delicious, vitamin-packed protein meal replacement shake.
Dual Protein Formula
When you are looking for a clean protein solution, 18 has you covered. This shake includes two forms of Non-GMO protein: whey protein concentrate and whey protein isolate. Getting enough healthy protein is one of the best ways to boost metabolism, and smooth-running metabolism helps burn calories. Each serving contains a whopping 15 grams of protein.
More than protein, 18 Shake is chock-full of vitamins and minerals to support a healthy body. Below are some key ingredients:
As a meal replacement, 18 Shake uses the power of fiber to reduce hunger pangs. Each serving contains Fibersol-2, a potent form of fiber to fill your stomach longer. When you feel full, you are less likely to eat as much; therefore, the appetite-suppressing benefits of Fibersol-2 help you lose weight.
Sweeteners enhance the flavor of protein shakes, but it’s crucial to keep it natural. Stevia extract is the sweetener of choice for 18 Shake. This low-calorie, natural sweetener is easier on the body than alternative or artificial sweeteners.
No Artificial Flavors
Healthy bodies require pure ingredients; that’s why 18 Shake doesn’t include any artificial flavors in their product.
How many calories do you usually have for breakfast? Ask yourself this question and then add up how many calories you’ll avoid by switching to 18 Shake, which has only 90 calories per serving. This low-calorie meal replacement option can ensure your energy is stable throughout the morning while helping you lose weight.
For those with soy allergies, it’s imperative to avoid soy-based protein products. Some studies suggest that most of the soy protein found in supplements has been genetically modified. No matter your reason for avoiding soy, with the 18 Shake you’ll never need to worry about consuming it.
The ingredients inside 18 Shake are gluten-free and suitable for those with gluten sensitivity or celiac disease.
As a luxury meal replacement option, 18 Shake costs more than average. One bag of 18 Shake costs around $$ and contains 16 servings. The three bag supply costs around $$. The protein meal replacement powdered shakes in this 18 Shake review cost between $ to around $$.
18 Shake Review—How It Compares
Now that we’ve revealed what 18 Shake is and how it can help you lose weight, we’ve picked a few other popular shakes for comparison. In the following 18 Shake review, we look at the ingredients of four shake supplements and rate them based on the quality of ingredients, side effects, taste, and their overall effectiveness for weight loss.
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The ingredients found in 18 Shake are comprehensive. We appreciate that they use all-natural ingredients, soy-free protein, and are committed to avoiding GMOs and gluten.
Some protein shakes promote weight loss for all the wrong reasons, and they upset the stomach. Side effects are rarely reported with 18 Shake. The ingredients are easy on the gut. Including fiber in the shake helps keep the stomach stable.
There’s a reason the word “taste” is synonymous with one’s personal preferences, and this is the case with 18 Shake. The sweetness of the flavors is delicious to some people and too much for others. If you like a sweet-tasting protein shake, you’ll love 18 Shake.
When used as directed, 18 Shake is remarkably effective. The fiber and protein in the shake quickly fill the stomach and reduce feelings of hunger. What’s most surprising is how long your stomach will feel full after drinking it.
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For the dairy divergent, 310 Shake provides 15 grams of plant protein from brown rice, peas, and hemp. The premium ingredients in this shake are natural and include a proprietary nutritional blend with 17 vitamins and minerals, fiber, and probiotics. Each serving of 310 Shake contains 90 calories, and it’s sugar-free to help with your weight loss goals.
The plant-sourced ingredients found in 310 Shake are great for those who are lactose intolerant or those who want a dairy-free protein alternative. The blend is also free from gluten, artificial colors, and flavors. The 1 billion CFU probiotic helps keep gut flora balanced.
The plant-based protein combined with fiber creates a shake blend that’s easy to digest and rarely produces any side effects.
Even though 310 Shake comes in delicious flavors like chocolate, vanilla, strawberry, and vanilla chai, the texture is chalky. The product contains stevia extract, which is too sweet for some people, but that didn’t bother us. We’ve found that using a blender to mix 310 Shake powder improves the flavor, but overall we wish it was a little less gritty.
Many people see impressive results when using 310 Shake as a meal replacement. The healthy fiber in the shake keeps the appetite suppressed, which helps reduce daily caloric intake.
IdealShake Meal Replacement Shakes
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IdealShake is a low fat, low sugar meal replacement shake that provides 11 to 12 grams of whey protein per serving. Flavors for IdealShake include chocolate, chocolate peanut butter, cookies and cream, mint chocolate chip, mocha, salted caramel, strawberry, and vanilla. Each flavor option contains around 22 vitamins and minerals for broad-spectrum nutritional supplementation.
The ingredients in IdealShake are good overall. Each serving of the shake provides only 120 calories, contains whey protein concentrate and isolate, and has 22 vitamins and minerals. For those with allergies, know that IdealShake contains milk and soy. Equipment that processes wheat and eggs is also used in the production of this powder. For the allergen risk, Ideal Shake loses points.
As with all side-effects, whether you have them or not will depend on your body’s chemistry. Some people will have no side effects from IdealShake and others will. There is an enzyme blend found in IdealShake to which some people experience an adverse stomach reaction. Also, those with specific food allergies should avoid this shake.
Overall, most people like the flavor of IdealShake. They offer a variety of flavor options, which helps accommodate more people.
When used as a meal replacement, IdealShake works well. We wish it contained a bit more fiber to keep hunger at bay longer.
Herbalife Personalized Protein Powder
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Herbalife Personalized Protein Powder is an energy-sustaining, appetite-suppressing, muscle-building protein powder containing a five-gram blend of soy and whey protein. The formula contains the complete spectrum of all nine essential amino acids to support your body’s ability to gain lean muscle mass. This blend is unsweetened and best when blended with your favorite smoothie ingredients like fruit.
Herbalife Personalized Protein Powder contains both milk and soy and artificial vanilla flavoring. Although the ingredients aren’t lacking quality, we wish that Herbalife had infused this blend with more vitamins and minerals.
Overall, the Herbalife Personalized Protein Powder blend is gentle on the stomach and doesn’t cause any adverse reactions in most people. Those with soy or dairy allergies should avoid using this product.
When blended with fruit or other flavorful ingredients, Herbalife Personalized Protein Powder takes on their flavor. This protein powder doesn’t have any added flavor at all, which makes it difficult to gulp down on its own.
When used as a meal replacement, Herbalife Personalized Protein Powder is relatively effective. It doesn’t have the nutritional profile to keep the stomach full for very long, which makes hunger return faster than we’d like. We give Herbalife Personal Protein Powder three stars in this 18 Shake review.
Now that we’ve come to the end of this 18 Shake review, we have explored the ins and outs of some of the best meal replacing protein shakes available. All shakes have their benefits, and some shakes are more beneficial than others.
Of all the offerings in our 18 Shake review, only 18 Shake received a five-star rating for the quality of ingredients, lack of side effects, taste, and effectiveness. It’s a stellar product for those who want to avoid soy and gluten while receiving a boost of protein, essential vitamins and minerals, and healthy fiber.
Even though 18 Shake is on the more expensive end of the protein shake scale, we believe this luxury product is worth the price. Because 18 Shake comes with a 30-day money-back guarantee, trying it for your weight loss objectives is risk-free.