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Here we have compiled the 55+ Healthy Pre and Post Workout Snacks List to optimize your exercise routine and keep you on the go.

While there are many different approaches to exercise, experts agree that proper digestion is critical to building and maintaining muscles. Yet, digestion is also a taxing process that can interfere with our bodies preparation and recovery time.

Thus, if we want to optimize our workouts, we need to make sure that we eat the proper foods when our bodies are in a vulnerable state.

We have emphasized simple combinations, low-fat, high-protein foods, high-water-content fruits and vegetables, and abundant carbohydrates in the 55+ Healthy Pre and Post Workout Snacks List.

55+ Healthy Pre and Post Workout Snacks List

A Banana

banana - 55+ Healthy Pre and Post Workout Snacks List

So simple, so easy. Bananas contain natural sugars for sustained energy.

Dried Fruit

dried fruits - 55+ Healthy Pre and Post Workout Snacks List

A super dense and compact form of carbohydrates, dried fruits should be ideally paired with water to reduce their dehydrating effect.

A Fruit Smoothie

fruit smoothie 55+ Healthy Pre and Post Workout Snacks List

Extremely digestible due to blending and breakdown of fiber.

Orange Juice

orange juice - 55+ Healthy Pre and Post Workout Snacks List

Vitamin-C boosts our immune system before a sweaty workout in a musty gym with our peers.

Cold-Pressed Juice

You lose the insoluble fiber of the fruit and veggies and keep their nutrition. What’s not to love?

Greek Yogurt

yogurt - 55+ Healthy Pre and Post Workout Snacks List

Greek yogurt is especially high in protein and gives your bones much-needed calcium.

Peanut-Butter Chocolate Balls

Peanut-Butter Chocolate truffles - 55+ Healthy Pre and Post Workout Snacks List

The theobromine in the chocolate will keep your spirits high during exercise.

A Protein Bar

This gives you an array of nutrition in a densely packed bar.

Veggies and Hummus

healthy snacks - 55+ Healthy Pre and Post Workout Snacks List

Light and satisfying, this combo is high in fiber and will keep you fuller for longer.

Coconut Water

Great for making sure you have enough salt and electrolytes in your system before exercising.

Trail Mix

Like protein bars, trail mix offers access to a variety of foods.

A Salad with Nuts

salad with nuts - 55+ Healthy Pre and Post Workout Snacks List

Chlorophyll from green vegetables promotes muscle repair and reduces inflammation.

Skim Milk

milk - 55+ Healthy Pre and Post Workout Snacks List

Without the fat, the milk digests quicker and is still high in protein.

Hemp Seeds on Avocado Toast

The high amount of omega-3 fatty acids will help with inflammation.

55+ Healthy Pre and Post Workout Snacks List

Several Slices of Turkey Breast, Several Slices of Chicken Breast, A Can of Cod, A Can of Tuna

 

These are some of the leanest meats available and are perfect on their own or paired with a carbohydrate like bread.

Smoothie with Pea Protein Powder
Smoothie with Pea Protein 55+ Healthy Pre and Post Workout Snacks Powder

Peas are a complete protein with all nine essential amino acids.                                

 

berries - 55+ Healthy Pre and Post Workout Snacks List

Raspberries, Blueberries, Blackberries, Strawberries

Any of these berry fruits can be consumed on their own and are perfect pre-workout. Alternatively, you can combine them to witness their synergistic effects.

Mocha Coffee Drink

mocha drink - 55+ Healthy Pre and Post Workout Snacks List

The combination of chocolate, caffeine, and milk will give you sustained energy and necessary nutrition.

Cottage Cheese Toast with Tomatoes

High in protein, low in fat, and very satisfying.

30 Post-Workout Snacks List

Bread with Nut Butter

peanut butter bread - 55+ Healthy Pre and Post Workout Snacks List

Satiating, filling, and great for allowing you to cool down.

An Omelet with Asparagus

omelet asparagus - 55+ Healthy Pre and Post Workout Snacks List

Eggs are packed with protein and are low-calorie.

Oatmeal with Fruit

oatmeal with fruits - 55+ Healthy Pre and Post Workout Snacks List

Oatmeal and fruit are high in carbohydrates to facilitate recovery.

Tofu with Stir-Fry Veggies

stir fry veggies - 55+ Healthy Pre and Post Workout Snacks List

You can make this the night before and have it ready in the fridge post-workout.

Lean Chicken and Broccoli

This dish is a low calorie, a high-protein staple in any athlete’s diet.

White Rice and Veggies

white rice with veggies - 55+ Healthy Pre and Post Workout Snacks List

White rice helps promote muscle growth. Without the bran, it is more digestible.

Sweet Potatoes and Chicken

Potatoes are a complex carbohydrate and help you stay full for longer.

Buckwheat Porridge

buckwheat - 55+ Healthy Pre and Post Workout Snacks List

Buckwheat is good for the heart and promotes weight loss.

Turkey-Cheddar Sandwich

This is so easy to prepare for your workout.

Tuna Fish Salad

Tuna is one of the leanest meats available. Try mixing in carrots, celery, and onions.

Smoked Salmon on a Bagel

The healthy omega-3 fats in the salmon will help with numbness and pain.

Lean Beef with Cauliflower Curry Sauce

Cauliflower pairs well with beef, especially when a curry powder is added to the mix.

Pasta with Marinara and Parmesan

pasta with parmesan - 55+ Healthy Pre and Post Workout Snacks List

A high-carb meal that will help you recover.

Flax-Crust Pizza

As long as it’s simple, with flax, cheese, and tomatoes, it will nourish.

Butternut Squash with Lentils

Reward yourself with this delicious delight high in Vitamin A.

Rice Cake with Avocado

rice cake with avocado- 55+ Healthy Pre and Post Workout Snacks List

The combo of the fluffy, light cake and the rich, creamy avocado will have you drooling to exercise again just so you can this meal again.

Apples, Cheese, and Honey

A savory combo that will help you calm down after a high-intensity workout.

Chocolate Whole-Milk
chocolate whole milk 55+ Healthy Pre and Post Workout Snacks

Savor in the healthy fats post-workout with mood-boosting chocolate.

 55+ Healthy Pre and Post Workout Snacks List healthy burger list

Elk Burger, Boar Burger, Lamb Burger, Moose Burger, Venison Burger, Antelope Burger, Bison Burger, Ostrich Burger, Quail Burger, Goat Burger, Rabbit Burger, Alligator Burger

These types of meat are not eaten by most people, but they are extremely healthy if they are wild and come from organic sources. Try making burgers out of the ground meat, and then topping it off with brie cheese. This will feed your muscles.

Coconut Oil

Especially if you are on the Keto diet, a tablespoon or two of this highly lauded fat would be perfect post-workout.

55+ Healthy Pre and Post Workout Snacks List Final Thoughts


The 55+ Healthy Pre and Post Workout Snacks List should provide you with plenty of options for your next workout. If you are ever uncertain what foods to eat before and after exercising, then you can just choose one from this list and try it out. We promise it will be both delicious and nutritious.