Meal replacement shakes are one of the best things to happen for people dieting or trying to lose weight. They provide many nutritional values and much needed proteins and supplements. In addition, they also allow those that use them to replace one or two of their daily meals. As a meal replacements, they allow the users to have a total lower caloric intake throughout the day. The end result is quicker weight loss.
Still, there are many mistakes to avoid making whenever you are choosing a meal replacement shake. These mistakes can vary and not heeding them will likely cause you headaches and problems in the long run. We have outlined 8 of the most common mistakes to avoid making when trying to find the right meal replacement shake for you.
It’s All About The Taste
For anyone that is planning on using protein shakes for weight loss or healthy meal replacement shakes, there are several factors to consider. But when it all comes down to it, one of the most important ones is how much you enjoy the savor. In the end, it is all about the taste of the shake. For those who plan on using the shakes for longer than a month or two, this is even more crucial. If you select a weight loss meal replacement shake, and you don’t really enjoy the taste, the end results could be catastrophic.
For one, you will likely not want to continue drinking them day after day. In the event that you chose to replace at least 2 meals – and have to drink 2 shakes a day – it can be even worse. Drinking something you don’t enjoy one day may be acceptable at some time or another.
But doing it twice a day, over a period of a month or two, is not. In fact, it may have a negative effect on your overall dieting motivation and losing weight plan. Chances are that if you don’t at least partly enjoy the taste of your protein shake meal replacement, you won’t stick to it. In turn, you will not get to see the long term plan or results through.
We suggest that you find a meal replacement for weight loss that has a flavor you enjoy. Be aware of the texture as well since some shakes can be chunky or chalky. Others will even have a lingering sour aftertaste. Experts agree that for people trying to lose weight or control it, this is important. Many who experience this often end up eating meals they should avoid just to compensate for the bad taste. You can check out some of our best tasting meal replacement shakes reviews here to find those that taste best.
Be Aware Of The Hunger Blocker
When it comes to food replacement shakes, the hunger blocker factor is essential. Just like the taste, choosing a shake meal replacement without hunger blocker can have dire results. The hunger blocker ingredients in a meal replacement shake is what ultimately controls how hungry you feel throughout the day. And if you cannot keep control of your hunger after drinking a shake, then you won’t lose weight in the long run. Feeling hungry can often result in most of us overeating later on.
Too many people fall off their weight diet plans because of that. That explains why countless of experts recommend that you eat several small meals or healthy snacks during the day. Your body will never really think that it is actually too hungry to overeat. The hunger blocking ingredient in a shake can stop several dieting and weight loss killing tendencies.
Feeling too hungry will often lead us not only overeat, but eat the wrong things to compensate for the feelings of hunger. That means eating meals that we know are not healthy and good for us. It can also lead to cravings and choosing the wrong foods. Fattening desserts or sugary meals will find their way into our minds and then our mouths via cravings. There are several top rated meal replacement shakes which contain a lot of hunger blocker ingredients. Look for shakes which have a substantial amount of fiber and protein since both are great hunger blockers.
Not Being Aware Of The Ingredients
Believe it or not, there are many meal replacement shakes on the market that are actually bad for you. Some of them contain ingredients that may cause problems or result in serious side effects. You may see them advertised as “All Natural” and even “Organic and Clean.”
Unfortunately, when you look at the fine print of the shake ingredients, what they actually contain may shock you. There are some searches that even ask does idealshape contain lead? Part of this query is because some have grown concerned over rumors of what the ingredients in the popular shake actually are.
While Idealshape does not contain lead, there are other shakes out there that do. In addition, some of them may contain soy, whey or other ingredients that may cause problems for you. It is imperative to know exactly what ingredients are in the shake you select. Specially if you are prone to allergic reactions, are taking medications, are pregnant or nursing a baby. As with anything you are going to consume, be sure to read exactly what you will be ingesting into your body.
Shakes With Too Many Calories
Selecting any diet shakes that work means choosing one without too many calories. The most important thing that meal replacement weight loss shakes should provide is good nutritional support. Shakes low on calories and dense on nutrients are the best. Regrettably though, there are several food supplement shakes out there that have way too many calories. If you choose one that does, it will be sort of trying to swim against the current or the wind.
Some shakes that have too many calories are not meant for people who are trying to control or lose their weight. Instead, these power drinks are better suited for those who simply don’t have time to eat a meal during the day or night. While they work as a meal replacement, they will not help you cut calories or lose weight for that matter. The best protein shakes meal replacement for weight loss usually have only about 200 calories.
Overeating At Other Meals
One of the most common mistakes people make about meal supplement drinks is thinking that they are a magical solution to weight loss or dieting. Some think that drinking the shakes alone – without actually doing other things – will result in losing weight. However, that is not the case and can actually end up making it worse for you in the long run.
There are people who drink shakes for breakfast, lunch or dinner, and often result in overeating during other meals. In other cases, they go the entire day doing mindless and harmful snacking. When you choose a meal replacement shake, you have make sure that it has hunger blocker for this same reason. At the same time, you also have to remember that drinking the shake alone is not a magical solution. You must also put in work and self control.
Not Having A Plan
Yes, meal replacement shakes to lose weight are very popular because they are convenient and simple to use. At the same time, not having a real easy to follow plan or a clear-cut strategy when you choose one, can hurt you. It will make the end results useless, no matter which one of the best meal replacement drinks you select. Having a plan in place can make a night and day difference in your mission to lose some pounds.
Running around in circles will get you nowhere and neither will drinking a shake without a strategy. Whether you choose to drink a meal shake as part of a workout or weight loss plan, having one is important. Most shakes come with a program already and can help you get started. Just make sure that the shake you choose has a simple to follow system. You also have great plans in place such as the highly rated and popular Brian Flatt 3 Week Diet. You can take a look at the The 3 Week Diet Plan Review – Scam or Legit? here.
Protein vs. Meal Replacement Shakes
There is a huge difference between a meal replacement shake and a protein shake. Before you decide on which one is right for you, be sure to know the difference between them both. Whichever one you select will vastly depend on what it is that you are trying to do. Or what it is that you want the shake to do for you. Just in case, here’s Everything You Need to Know About Meal Replacement Shakes. Protein shakes have one main benefit to them and that is to assist you in obtaining more protein in your diet. On the other hand, they don’t offer much as far as cravings, vitamins, digestive enzymes and hunger issues are concerned.
That doesn’t mean that all protein shakes as meal replacements are bad for you. Just that some of them are tailored for people who place protein intake above all else. You can find a great meal replacement shake that has a balance of protein and other essential requirements for you to lose weight. Balance is key in choosing the best meal replacement shake for you.
Choosing A Shake That’s Too Expensive
Most good meal replacement shakes for weight loss will greatly assist you in controlling or losing weight. But unfortunately, they are not cheap and using them can add up over time. This is even more so if you are planning on using them for more than a month. Some of the shakes found in the top 10 meal replacement shakes for weight loss category are expensive. While there are some that only cost about $1.70 per shake, others can run as high as $7.50 each. If you are planning on using them for more several months, you may end up spending a substantial amount of money.
The average person that goes on a diet plan or weight loss regimen can sometimes ‘fall off the wagon.’ That means that in some instances, they may gain the weight back. Other times, the weight loss plan may take far longer than expected. Losing weight is a constant battle so you must pick a meal replacement shake for the long haul, just in case. Otherwise, selecting one that you cannot afford will set you back and foil your total progress.
There are a lot of very top rated, yet affordable meal replacement shakes on the market. Just be sure to avoid those that increase the prices due to coaches and other people that they want to include in their profits.Choosing a good meal replacement drink that doesn’t cost too much can work in your favor in several ways. For one, it can help you save money. Secondly, if you choose to remain on the weight loss plan for longer, you can afford it. Lastly, the money you save from choosing an affordable shake can be used for other things. Particularly purchasing new clothes you will need after all the weight loss you experience.