The Post Workout Shake – Why You Want It

by | | Healthy Recipes, Meal Replacement Shakes

Whether or not protein shakes do what they’re supposed to, promote the building of muscles after a bodybuilding session, bodybuilders still swear by them. Just like the controversies over the health benefits of milk and eggs, some people say protein shakes work,...

7 Things You Need to Know About Cashew Milk

by | | Meal Replacement Shakes, Milks

Have you noticed that your dairy case has changed a bit over the past few years? Your choices for milk are nearly endless. Not only can you choose between whole, skim, 2%, and non-fat cow milk, you can also choose between a plethora of plant-based milk. The first to...

Matcha Smoothie Recipes – What Are They and Why You Should Try

by | | Diet Plan Reviews, Meal Replacement Shakes

It seems like every year there’s some sort of new diet trend that everyone jumps on board to try. Some of the trends are simply a single superfood ingredient. Other times, it’s a whole dietary concept – like the Cabbage Soup Diet. Some of the trends work and some of...

Sore Muscles – What Causes Them and What Can You Do to Relieve Them?

by | | Blog

Is there anything worse than achy, sore muscles? Yes, actually, there is – but when you’re in the moment it doesn’t feel like it. Sore muscles can make it difficult to sleep, work, and do normal, average, around-the-house activities. Even walking can seem like a major...

Try These Amazing Oatmeal Smoothie Recipes for Better Health

by | | Blog

Most of us have been raised on oatmeal. It’s been an American breakfast staple since the mid-1800s. There’s a good reason for this. Oatmeal is nutritious and filling. And it’s the perfect, warm, comforting breakfast on a cold winter’s morning.   Plus, you can dress up...