Matcha Smoothie Recipes – What Are They and Why You Should Try
It seems like every year there’s some sort of new diet trend that everyone jumps on board to try. Some of the trends are simply a single superfood ingredient. Other times, it’s a whole dietary concept – like the Cabbage Soup Diet. Some of the trends work and some of...
Sore Muscles – What Causes Them and What Can You Do to Relieve Them?
Is there anything worse than achy, sore muscles? Yes, actually, there is – but when you’re in the moment it doesn’t feel like it. Sore muscles can make it difficult to sleep, work, and do normal, average, around-the-house activities. Even walking can seem like a major...
Try These Amazing Oatmeal Smoothie Recipes for Better Health
Most of us have been raised on oatmeal. It’s been an American breakfast staple since the mid-1800s. There’s a good reason for this. Oatmeal is nutritious and filling. And it’s the perfect, warm, comforting breakfast on a cold winter’s morning. Plus, you can dress up...
Top 8 at Home Workouts You Can Start Today
Raise your hand if you have a gym membership that you use maybe once a month. Or are you more into at home workouts?We all know how hard it is to drag yourself out of bed in the morning to get to the gym before work.Not to mention the amount of stuff you have to...