Meal replacement shakes are a substitute for food and are a powdered form of vitamins and nutrients that you mix with milk or water. Many people choose this lifestyle to lose or gain weight and ensure their body is receiving the correct nutrition on a daily basis. But which are the best meal replacement shakes for women? Let’s discover the most popular, trusted brands to spend your money on.
Can Meal Replacement Shakes Help You to Lose Weight?
The majority of people who switch to a lifestyle of meal replacement shakes are trying to lose weight and combat any food cravings for fatty and sugary snacks. The way most people lose weight and keep it off is by reducing their calorie intake, and as replacement shakes contain fewer calories than a typical meal, your body isn’t consuming as many calories as it would before. Most shakes have 200 to 400 calories in them and are packed with protein, fiber, carbs, and healthy fats.
In order to lose weight and keep it off forever, you need to engage in a lifestyle and diet that you can keep. Otherwise, if you go back to your previous eating habits, you’ll experience immediate weight gain and even weight fluctuations. One of the most common reasons why people who consume meal replacement shakes don’t keep off the weight is because they don’t think of the long-term plan at the beginning. For example, their only concern is losing weight so they embark on a strict eating habit (sometimes by not eating meals and switching to shakes). But, then when they’re at a family meal or can no longer afford the meal shakes, they experience instant weight gain.
Overall, meal replacement shakes can help you to become healthier and lose weight if you control what you’re eating outside of this diet. They’re convenient, so you’re less likely to order a takeaway or skip a meal since they’re already made for you. Finally, you also need to bear in mind additional lifestyle factors such as keeping fit and disengaging in unhealthy habits that could prevent weight gain. Specifically, don’t just think that drinking shakes is all you need to do as there are changes you’ll need to make outside of this new lifestyle.
The Benefits of Meal Replacement Shakes
Before we share the best meal replacement shakes for women, let’s consider the benefits of this new lifestyle and reasons to jump on board. There are many reasons why people switch to meal replacement shakes from meals. Let’s take a look.
Contain Nutrients and Minerals
One of the main benefits of meal replacement shakes is that they improve your health. Each shake is filled with vitamins, minerals, and nutrients which ensures that your body is getting the essential nutrients it needs, even if you’re reducing your calorie intake to lose weight. However, not all meal shakes are the same so it’s important that you thoroughly research what ingredients they contain. For example, some shakes are filled with sugar to add flavor and texture to your drink but this isn’t beneficial to your health.
Fewer Calories Than Shakes
Most people try meal replacement shakes because they want to lose weight. Shakes are a great alternative to food because they have a low-calorie intake while offering high amounts of protein and fiber. As a result, the calories are low but the vitamins and nutrients are high. This can massively help to combat any unhealthy cravings and keep your body from going into starvation mode and thus boosting your metabolism to help you burn additional calories.
Another great benefit of meal shakes is the convenience they offer to your life. There’s very little preparation involved meaning that you always have a tasty, low-calorie, nutritious meal to hand whenever you’re hungry. For example, if you have a busy day and don’t feel like cooking, it can be tempting to order fast food. However, shakes are a healthier alternative to instant nutrition without having to spend a fortune or head out to the stores. Many shakes are ready to drink while some require milk or water, which is still an easier alternative to cooking.
Great Health Benefits
Meal shakes can help you become healthier if you don’t abuse them and ensure you’re following a healthy lifestyle outside of drinking shakes. Research has shown that a liquid diet is easier to digest than eating solid foods which can reduce any inflammation in the stomach or your digestive system. Meal shakes can also improve your muscle development by increasing growth. For your muscles to grow, your body needs protein, carbohydrates, and nutrients which is everything meal replacements drinks seem to offer. As a result, they’re great for pre or post workouts to build lean muscle.
The Side Effects of Meal Replacement Shakes
There are advantages of disadvantages to meal replacement shakes, including common side effects. Let’s take a look at popular side effects and disadvantages of this lifestyle.
Expensive to Keep Up
Meal replacement shakes are expensive and you will likely spend more money on shakes than food. When you’re considering a new dietary option, consider the budget you have and if you’re able to commit to this lifestyle. If you can only comfortably afford to consume meal shakes for a few weeks, you might experience side effects or weight gain when you switch back to your old diet.
Not as Satisfying as Food
This is probably the biggest reason why people don’t continue drinking shakes long-term. Although they’re convenient, nutritious and can help you see physical results, they tend not to be as satisfying as food. After a week, you might find that liquid food doesn’t have the same flavor as solid food, which can leave you irritable and unhappy. However, ensure that you look at the flavors available and maybe even switch to different brands to mix up your diet. You can also try switching one meal of solid food to a meal shake so you’re still experiencing the best of both worlds.
Not a Long-Term Solution
For many people, meal replacement shakes aren’t a solution for the long-term. This is mainly because it’s difficult to continue only consuming liquid food for the rest of your life as you’ll miss out on ‘real life’ experiences. Instead, you should focus on creating a balanced, healthy life so you can sustain this lifestyle for as long as possible. However, you should look at the new habits you’ve learned with shakes. Perhaps they’ve taught you about portion control or how you feel better increasing your intake of vitamins and minerals.
Essential Ingredients to Look For in Shakes
With so many options on the market right now, it can be difficult to choose the correct meal replacement shake for your needs, preferences, and budget. Here are some key ingredients to consider during your search so you find the best meal replacement shake for you.
This is the most essential ingredient that all meal replacement shakes should contain as it plays a huge role in ensuring your body’s cells can repair and maintain its normal functioning. If you don’t consume enough protein, your body isn’t able to produce a stable balance of hormones and enzymes for a healthy lifestyle. Also, shakes rich in protein can help with weight loss as research shows that a diet high in protein can suppress appetite, increase muscle mass and contribute to a quicker metabolic rate. Generally speaking, look for meal shakes with around 7g of protein per serving to sustain a healthy diet.
Chia and Flex Seeds
Both of these nut types have a nutritional value that is great for your body no matter what your goals are. Chia seeds are low calorie so you don’t need to worry about gaining weight as it’s part of the nut family. In roughly two tablespoons of chia seeds, there are only 140 calories, but 4.7g of protein and 10g of fiber. As a result, these are excellent for curbing your appetite while helping you to lose weight. Flax seeds are also high in fiber and help you to feel fuller for longer by slowing down the speed at which your body absorbs food.
Matcha Green Tea
Most of us are aware of the health benefits of green tea, and matcha green tea is one of the healthiest drinks you can consume aside from water. Thanks to the contents of caffeine, catechins, and flavonoids, green tea helps to boost weight loss by increasing your metabolic rate. It’s also safe to consume and perfectly natural which makes it an ideal ingredient to use in meal shakes. If these reasons aren’t enough to convince you of the health benefits, matcha green tea also increases the number of antioxidants in your bloodstream, which makes it effective as fighting cancer and balancing your hormones.
Oats are tasty and make a great snack, dessert, and breakfast. But this ingredient is also great for weight loss as they’re high in fiber and absorb any water inside your stomach. As a result, your stomach feels fuller for longer without the need for additional calories. Plus, there are many great health benefits of oats such as reducing cholesterol and blood pressure. So, even if you’re not looking to lose weight, the positive effects oats have on your body is admirable.
Ingredients to Avoid in Meal Replacement Shakes
Some cheaper shake brands put more attention on unhealthy ingredients as they’re easier and cheaper to purchase. However, stay clear of the below ingredients because they can have poor implications on your health.
It’s not uncommon for meal replacement shakes to add sugar because this makes them more addictive to customers so they continue using the brand. Plus, sugar adds sweetness and flavor to your shakes which can make them more enjoyable to drink. However, added sugar and excess sweeteners will keep you from losing weight. Surprisingly, shake brands can advertise their products as being low-calorie even if they contain heaps of sugar because sugar doesn’t turn to fat until it’s absorbed into your bloodstream.
Let’s not deny that some fats are healthy for you and a necessary part of your diet. This includes avocados and nuts which can contribute to weight loss and make it easier for your body to absorb nutrients. However, some meal replacement shakes can use fat in their products to keep you a full-feeling, but you’ll need to acquire lots of exercise to prevent any weight gain. The best way to avoid falling into this trap is to watch out for excess fat in your shakes.
The most important ingredients to avoid are unnatural, artificial ones. These tend to have a long name that you can barely pronounce. Artificial ingredients are harmful in the long run, even if they do make your shake tasty for the moment. However, as a general rule of thumb, you should be able to pronounce and recognize all the ingredients listed on your shake to ensure that you’re only consuming essential vitamins and minerals. Unnatural ingredients don’t have any nutritional value and can even cause health implications down the line so it’s best to avoid from the start.
The Correct Way to Use Meal Shakes for Results
Before you sip, we want you to be aware of the correct and incorrect ways to consume meal shakes to achieve the best results. First, don’t simply rely on the meal shakes to increase your energy levels and achieve weight loss. Although meal replacement shakes are designed to reduce your calorie intake and boost weight loss, continuing to exercise will further improve your results and help you become a healthier and happier version of you.
Also, make sure you’re listening and understanding your body when you embark on this new lifestyle change. Make sure you look into the ingredients in your shake and that it’s free from artificial chemicals that make the shake unhealthy and unsafe. You should also be aware of the number of calories and nutrition per serving to ensure you’re meeting the daily target. Don’t get this information from the advertisements since these glorify the product, but refer to the list of ingredients for a greater insight.
To lose weight permanently, dedicate yourself to shakes so you’re not constantly adjusting your habits and confusing your body. A healthy lifestyle is one that’s sustainable and won’t take over your life. You also should enjoy this new regime (at least slightly!), and remind yourself of the physical and mental benefits along the way.
You don’t have to only consume meal shakes to be healthy and achieve your goals. Merely switching one meal per day for a shake is a great way to keep your mind focused while ensuring that your body has all the vitamins and minerals it needs. You can always start by replacing breakfast and then once you’re prepared, switch solid food at dinner for a shake as this will always give you something to look forward to when your solid meal arrives.
The Best Meal Replacement Shakes for Women
Not sure which meal replacements you can trust? We’ve scoured the Internet for the best brands that promise impressive results and will leave you feeling healthier and happier about yourself. Although this industry isn’t limited to the options we’ve shared below, we wanted to provide only the best shakes that caught our eye.
Read what each brand stands for and see if they’re right for you. The most important aspect is the ingredients so consider that over anything else. Don’t forget to leave your thoughts in the comments, too.
MyProtein Low-Cal Meal Replacement
This high-protein meal replacement contains only 200 calories and 18g of protein per serving. The main emphasis on this nutritional shake is that it contains vitamins and minerals that are an essential part of a healthy and balanced diet. As a result, it’s ideal for various body goals, including weight loss and merely improving your health.
One of the reasons why this is one of the best meal replacement shakes for women is because it contains 27 different vitamins and minerals. For example, Vitamin C helps to keep your body fit and healthy. Vitamin D ensures your bones and muscles function normally, and a variety of Vitamin B limits your tiredness and keeps your mental health in the best condition it can be.
Saturo Meal Replacement Drink
Saturo is a ready-to-drink formula that is great if you’re on the go. Its smooth texture makes it enjoyable on the tongue while the filling ingredients leave your stomach satisfied. Saturo is dedicated to catering for an array of people, and all of their meal replacement shakes are lactose and gluten-free, vegan, and packed with high-quality, natural ingredients. Available in chocolate, original or coffee, the flavors might be fairly limited but they make up for the small range in quality.
If you find you don’t have enough time for a quick and healthy meal filled with nutritious ingredients, this is a great way to keep you satisfied and healthy. Plus, all of their shakes only use plant-based ingredients, so you’ll be happy that you’re having a positive effect on the environment, too.
Containing soy protein, this ingredient ensures that your body has all the essential amino acids it needs for muscle recovery and growth. In each bottle, there are 26 vitamins and minerals to ensure that you’re the healthiest version of you possible. Plus, isomaltulose maintains your blood sugar’s levels and is a great ingredient for a slow energy release. Thanks to the combination of healthy and nutritious ingredients, each bottle will leave you satisfied for up to four hours.
CalNaturale Svelte Protein Shakes
It’s very hard to not love Svelte’s protein shakes. They’re designed for a quick pick-me-up throughout the day if you lead a busy schedule. Each shake is ready to drink and crammed with 11 g protein, which makes them ideal as a pre or post-workout drink. Each shake comes in a variety of flavors, including chocolate, french vanilla, spiced chai, banana creme, and cappuccino. Plus, every shake contains organic protein for a healthy lifestyle every day.
Their cappuccino shake is great to boost your energy levels in the afternoon and it offers a delicious blend of coffee beans and soy milk that is sweetened with Stevia. Alternatively, the vanilla option is bursting with flavor and slowly releases energy so you can maintain a healthy, energetic lifestyle without any drops in energy throughout the day. Also, the chocolate shake is a delicious treat without the calories or any milk. This dairy-free shake is tasty and will provide you with ample energy for the entire day.
Slimfast Meal Replacement Shakes
Slimfast has designed its business around women on the go who need a delicious, healthy snack without heating it up or cooking. With everything you need served in a bottle, the shakes contain 23 essential vitamins and minerals and are only 204 calories. Each serving provides 4.9g fiber and 15g protein, plus every shake contains ⅓ of your recommended daily nutrients. However, Slimfast emphasizes that you shouldn’t only consume these meal replacement shakes and not eat solid foods as the combination is necessary to keep your energy levels up and prevent not consuming enough calories. These are probably the best meal replacement shakes if you’re looking to lose weight.
Ample Natural Meal Replacement
Ample creates beautifully balanced meals in an easy-to-drink form. Designed to be a complete meal replacement, this brand doesn’t use any gluten, soy, artificial sweeteners, or GMOs. Each meal replacement shake has an adequate amount of fats, fiber, greens, probiotics, and protein to help with weight loss and boost the number of vitamins and minerals your body is currently consuming. Simply add milk or water to the bottle for a high-quality taste in a delicious form.
Ample only uses real-food ingredients such as coconut, and macadamia nuts and no artificial flavors enter the mixture. Not only do Ample create nutritious replacement shakes that are ideal for when you’re on the go, but each shake tastes delicious, too. Enriched with vanilla, cinnamon, and an essence of cocoa, you won’t dread when it’s mealtime and won’t quickly become bored with the flavors. Finally, another reason these are the best meal replacement shakes for women is that you will feel full for hours with no sugar crashes that soon leave you without energy.
310 Nutrition aims to make your life easier and take the confusion out of living a healthy, nutritious lifestyle. With mouth-watering flavors, you’ll feel satisfied and want to continue this new lifestyle. Each shake contains a multitude of vitamins and minerals as well as superfoods to help you feel your best self. These are one of the best meal replacement shakes for women looking to lose weight while not feeling like you’re restricted. Each serving is only 90 calories and doesn’t contain any sugar or artificial sweeteners and the mixtures take the preparation work out of healthy eating.
Many of their shakes also help to boost your metabolism, decrease appetite and cravings and increase your energy levels. Plus, their products help you to maintain a healthy lifestyle long-term because they’re delicious, fulfilling and nutritious so your body is receiving all the essential vitamins it needs.
This brand is aimed at women who want to lose weight but aren’t seeing any results with their current lifestyle and habits. If you are at your wits-end dealing with hunger all the time and struggling to reduce the number of calories you consume each time, you might find losing weight difficult. However, IdealShape has created meal replacement shakes to block cravings and reduce hunger so you can feel fuller for longer and see results in your body.
Slendesta is an ingredient IdealShape use in their shakes for women because this is responsible for fighting against hunger for hours. This natural ingredient extends your body’s natural release of a hunger hormone so you feel fuller for longer. As a result, you’re more likely to sit with your new healthy lifestyle while not reaching for chocolate throughout the day. They also use a variety of proteins to satisfy your hunger and increase muscle mass while helping you lose weight. This is perhaps one of the most important components of weight loss. Finally, IdealShape also contains fiber to keep hunger at bay and improve your digestion. Plus, fiber has been shown to reduce your cholesterol and maintain healthy blood sugar levels.
Shakeology claims to help you with an array of health issues as well as find you the body of your dreams. This company believes that when your body functions at its best, you will improve your life and feel much more confident about yourself. From just one scoop of their shake, you’ll feed your body with superfood, thanks to the raw ingredients that meet strict quality standards. All of their shakes are packed with fiber, adaptogens, probiotics, protein, antioxidants and more to maintain a healthy digestion system and reduce any food cravings for fatty, sugary foods.
Shakeology believes in providing you with proper nutrition, and it packed nearly 60 ingredients to provide a delicious and healthy way to meet your goals and see physical results, too. You can use these meal replacement shakes if you want to lose weight, increase muscle mass, improve your health and increase your energy levels, these meal replacement shakes are a great way to maintain a healthy diet.
Herbalife has a wide range of meal replacement shakes based off of your goals - such as weight loss, health and fitness, and staying active and feeling energized. These delicious shakes are made of high-quality protein with added botanicals and vitamins. According to Herbalife’s website, Formula 1 shakes have increased people’s weight loss all around the world and boosted people’s confidence in their body image.
There’s a high standard for every shake produced and only high-quality ingredients are used. In fact, they have over 300 scientists putting their knowledge and efforts into providing safe, effective and quality shakes for customers. With the help of 36 PhDs, this ensures that the shakes are nothing short of excellent quality. But, Herbalife doesn’t stop there as they’re always researching to improve their shakes and make them even healthier and tastier.
This brand make consuming your essential vitamins and minerals possible thanks to their easy-to-follow servings. Simply mix two scoops of this mixture with 33g of water and you’re ready for a tasty, delicious meal. We love that you have the option of increasing your protein daily intake if you’re like to simply by adding more scoops into your mixture. Alternatively, you can customize the taste by using milk instead of water. Or even switch to a flavored milk to mix things up. This is a great way to enjoy consuming meal replacement shakes compared to solid foods.
Unlike many of the most popular meal replacement shakes right now, Nature’s Bounty don’t use soy protein, making it a healthier and nutritious option for most people. Plus, they use enzymes, collagen, flaxseed, and probiotics for additional health benefits. Possibly the most beneficial factor of this shake brand is that each portion serves as 100 percent of your daily amount of vitamins and minerals. As a result, you can use this product if you simply want to feel healthier and consume more nutritious ingredients and not lose any weight.
Finally, when we looked at customer reviews of this brand, we were pleased to hear that many love the overall taste and some even commented that it’s like eating dark chocolate. After all, isn’t taste an important component to ensure that you maintain this new lifestyle?
Fit & Lean
If you’re committed to exercising, it’s equally as important that you spend time focusing on what you put into your body. Fit & Lean’s meal shakes are designed to satisfy your hunger and combat any naughty food cravings. Their gluten-free formula contains 20g of protein and only 150 calories, which is ideal if you want to improve your diet. Plus, with essential nutrients and vitamins, this shake will boost your metabolism to help you lose weight (if that’s your goal!), but also to keep you feeling fuller for longer.
These meal replacement shakes comes with a long list of ingredients including superfood powders and protein blends to help satisfy your hunger as well as increase muscle mass. Fit & Lean is bursting with potassium and fiber to give you all the essential nutrients your body needs to function healthily.
Orgain Organic Nutritional Shakes
This brand has a huge emphasis on making healthy eating easy and convenient as well as helping you achieve your body goals (no matter how diverse they are). Orgain have perfectly balanced nutrition with taste by ensuring that all customers fall in love with their shakes and continue this healthy lifestyle. As the name suggests, all the ingredients within their meal replacement shakes are organic along with grass-fed protein, and 21 vitamins and minerals.
If you’re struggling with health issues or simply feeling rundown, a meal replacement shake can boost your energy levels and feed your body with all the nutrition it needs. The founder of Orgain produced this brand when he was battling with cancer as he couldn’t find any other healthy, organic alternatives on the market at the time. You won’t find any artificial colors, unnatural flavors or preservatives in their shakes since the founder focuses on health and nutrition over taste and additives.
When we looked at customer reviews on Orgain’s official website, people mainly had positive comments about this product. Considering Orgain puts their attention on health and nutrition, people were highly satisfied with the delectable taste and texture of the shakes. Plus, it helps to curb your appetite and increases your energy levels so you can continue your day with high spirits and not allow anything to hold you back.
Which of These Meal Replacements Would You Try?
We hope you enjoyed reading about the best meal replacements for women available right now. As you look through the above options, consider what your main goals are so you don’t become confused and overwhelmed with the extensive choice. Sometimes, people feel like a meal replacement isn’t working for them, but that’s mainly because they’ve not researched the ingredients in the shake against what their body needs to reach their goal. Don’t make that mistake by rushing into the first brand you see at the supermarket.
The above options are all from trusted brands that have proven to deliver exceptional results for customers so you’ll get peace of mind that these shakes won’t negatively affect your health.
From the above choice, which brands would you like to try? Or if you know of any alternative meal replacements to recommend, feel free to share your thoughts and feedback in the comments.