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Does Detox Water Work?

“New year, new me.” everyone says New Year’s Day.  People flood to the gym, weight loss plans are everywhere, new diets are competing for attention that claim they work.  One of the newer diets and weight loss plans is the detoxification diet, or...
Everyone’s Talking About 310 Shake

Everyone’s Talking About 310 Shake

It’s 10:30 am and your stomach is growling. You hoped the bagel and cream cheese you grabbed on the way in to work this morning would keep the hunger at bay, but no luck. You dig through your desk drawer and find a bag of cookies. Maybe this will help you make it...

4 Helpful Shakeology Reviews

Are you new to the nutrition shake universe? Let’s be real, there are so many options available that it can be difficult to sort through the different brands. One of the reasons Shakeology is so popular is because of how many different forms of vitamins and minerals...

Shakeology, The Best Meal Replacement Shake!

Shakeology is the newest nutrition supplement from Beachbody. Boasting over 70 natural, healthy ingredients, Shakeology stands out from the pack of nutrition supplements in the market because it’s an all around meal replacement. It’s designed to convince...
5 Delicious Shakeology Recipes

5 Delicious Shakeology Recipes

If you’re a Shakeology consumer, you’re probably thrilled with the results you’ve been seeing from the shakes! Your waistline is slimming down and energy levels are rising. You’ve kissed your sluggish lifestyle goodbye and now have a positive outlook and...
Shakeology Ingredients: Why Are They Good For You?

Shakeology Ingredients: Why Are They Good For You?

Healthy eating is an important subject that’s been getting a lot of attention lately. Our lives are getting busier and it’s becoming harder to find time to cook a healthy meal. It’s easy to swing by a favorite fast-food spot and grab a burger or burrito, but that’s...

The Effects of Black Coffee on Your Metabolism

Coffee is many people’s go to drink in the morning before work or school.  It’s no surprise because around 83% of American adults drink coffee!  Many need to get out of the bed in the morning or to get that quick jolt of energy in the afternoon work crash....

Little Known Virtues of Coconut Oil

Coconut oil has been praised for having many benefits and uses.  It can be a healthy replacement to some foods or be its own stand alone food.  Or it may be used for replacement cosmetics, such as a make up remover, and be used for beauty products. So what makes it so...