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Have you noticed that your dairy case has changed a bit over the past few years?

Your choices for milk are nearly endless.

Not only can you choose between whole, skim, 2%, and non-fat cow milk, you can also choose between a plethora of plant-based milk.

The first to enter the market were soy and rice milk.

Those were quickly followed by almond, hemp, flax, and coconut milk.

And now we even have cashew milk.

What makes cashew milk different from the other types of milk?

7 Interesting Facts About Cashew Milk That Will Make You Want to Buy a Carton Today

Why should you give cashew milk a try? Here are 7 reasons why this might be your milk of choice from now on.

1. You’ll Get a Ton of Nutrients in Every Sip

Cashew milk contains a number of vitamins and minerals that help your body function optimally. These include:

  • Copper – Promotes iron absorption, helps the body form red blood cells, important for proper brain function
  • Phosphorus – Needed for the health and development of all cells in the body
  • Zinc – Enhances immune health
  • Magnesium – Regulates blood pressure, reduces anxiety, promotes restful sleep
  • Selenium – Reduces inflammation, enhances immune health
  • Iron – Keeps red blood cells healthy, gives you energy
  • B-6 – Promotes nervous system health
  • Vitamin E – Fights free radicals and repairs skin damage
  • Vitamin K – Helps with blood clotting and keeps bones strong.

2. Lowers Your Risk of Cardiovascular Disease

In studies, cashews have been shown to reduce blood pressure, lower cholesterol, and protect the lining of artery walls. They also help the body form and properly utilize red blood cells. This, in turn, helps every system in the body function properly and promotes optimal health.

3. Reduces Your Risk of Cataracts and Eye Disease

Cashew milk reduces risk of eye diseases

Like carrots, cashews contain high levels of lutein and zeaxanthin, which act as antioxidants to protect the eyes from damaging free radicals.

This means that when you eat cashews you’re protecting your eyes from developing cataracts or damage from the sun, pollution, and some of the effects of age.

4. Cashew Milk Can Make You Feel Happy

Cashew nuts

Cashews boost the hormone tryptophan, which also increases your brain’s serotonin production. Tryptophan and serotonin are feel-good hormones – they make you feel happy and relaxed.

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5. Nuts – Including Cashews – Can Make Your Skin Glow

Nuts have heart-healthy fats. While most people try to limit the fat they eat because it’s been labeled “bad” for so many decades, the fact remains that our body needs fat to function optimally and look great.

Fats feed our skin. Feeding the skin from the inside out makes it look healthy, plump, youthful, and glowing.

6. Cashew Milk Is Easier for Many People to Digest

A lot of people have sensitivities to dairy and soy products. This makes drinking cow’s milk and soy milk nearly impossible.

Thankfully, these folks have options, one of which is cashew milk. Cashews are naturally casein- and lactose-free, which means no digestive issues!

7. Cashews Are Low on the Glycemic Index Scale

The glycemic index is a resource we can use to see how slowly or quickly certain foods raise a person’s blood sugar levels (AKA: Blood glucose levels).

Foods that have lower scores are those that take longer to turn into sugar in the body. These are the foods we want to eat more of.

Foods that are high on the glycemic index can cause quick spikes in blood sugar, which can result in diabetes, cardiovascular disease, kidney failure, and blindness.

Nuts like cashews and their milk are low glycemic index foods, making them a healthier option for snacking, making smoothies, and pouring over breakfast cereals.

Nut Milks Are a Great Milk Alternative That You Should Try

At first, the idea of drinking anything other than cow’s milk might be a turn-off.

We’re all so used to this type of milk. It’s been the norm for decades.

Some people gave other types of milk a try, including goat and sheep’s milk. But nothing could quite replace cow’s milk.

These days, though, more and more people experience allergies, sensitivities, and intolerances to dairy products, including milk.

And the only other option for a long time was soy milk. Really, though, that wasn’t a great option. Soy milk can have a funky flavor. The only way it mimics milk is in the consistency.

Rice milk provided a milder flavor, but the consistency was thin and nowhere near the creamy goodness that we’ve become used to with dairy milk.

Thankfully, times have changed and the nut milk products have proven to be some tasty options. The flavors are milder than soy milk and the consistency is thicker and creamier than rice milk.

Finally, people who need or want to replace dairy products with plant-based products have some great options to choose from.


Featured image: CC BY-SA 4.0 by Ceeseven via Wikimedia Commons