Celery Smoothie: Taste Of A Green Vegetable Smoothie Recipe

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Celery is such a strange vegetable because its high-water content and mellow taste make you feel like you are eating crunchy air.Yet, it has been highly lauded for its nutritional benefits, most notably its high content of vitamins and minerals, its alkalizing...

Avocado Smoothie Recipe: Five Delicious Smoothie Ideas For Your Family

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Avocado Smoothie may be the brunt of many jokes about millennials, but they are a superfood all people should have in their kitchen. They're either loved or hated; there's no in between. The most talented shoppers will be able to find deals on avocados, which...

Sore Muscles – What Causes Them and What Can You Do to Relieve Them?

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Is there anything worse than achy, sore muscles? Yes, actually, there is – but when you’re in the moment it doesn’t feel like it. Sore muscles can make it difficult to sleep, work, and do normal, average, around-the-house activities. Even walking can seem like a major...

Try These Amazing Oatmeal Smoothie Recipes for Better Health

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Most of us have been raised on oatmeal. It’s been an American breakfast staple since the mid-1800s. There’s a good reason for this. Oatmeal is nutritious and filling. And it’s the perfect, warm, comforting breakfast on a cold winter’s morning.   Plus, you can dress up...

Top 8 at Home Workouts You Can Start Today

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Raise your hand if you have a gym membership that you use maybe once a month. Or are you more into at home workouts?We all know how hard it is to drag yourself out of bed in the morning to get to the gym before work.Not to mention the amount of stuff you have to...

55+ Healthy Pre and Post Workout Snacks List

by | | Blog, Diet Plan Reviews

Here we have compiled the 55+ Healthy Pre and Post Workout Snacks List to optimize your exercise routine and keep you on the go. While there are many different approaches to exercise, experts agree that proper digestion is critical to building and maintaining muscles....