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Try These Amazing Oatmeal Smoothie Recipes for Better Health

Most of us have been raised on oatmeal. It’s been an American breakfast staple since the mid-1800s. There’s a good reason for this. Oatmeal is nutritious and filling. And it’s the perfect, warm, comforting breakfast on a cold winter’s morning. Plus, you can dress up...

Top 8 at Home Workouts You Can Start Today

by Shakes | | Blog

Raise your hand if you have a gym membership that you use maybe once a month. Or are you more into at home workouts?We all know how hard it is to drag yourself out of bed in the morning to get to the gym before work.Not to mention the amount of stuff you have to...

55+ Healthy Pre and Post Workout Snacks List

by Shakes | | Blog, Diet Plan Reviews

Here we have compiled the 55+ Healthy Pre and Post Workout Snacks List to optimize your exercise routine and keep you on the go. While there are many different approaches to exercise, experts agree that proper digestion is critical to building and maintaining muscles....

Oster Blender Review

by Shakes | | Blog

The benefits of eating more fruits and vegetables have been lauded for ages. Yet, according to the Center for Disease Control, only 1 in 10 Americans is getting enough of these critical foods.Blending your food in a blender is one of the easiest and most popular ways...

Coffee Smoothie Recipes

by Shakes | | Blog, Diet Plan Reviews, Meal Replacement Shakes

Smoothies are quickly becoming the easiest way to eat on-the-go. They also typically feature a combination of fruits and vegetables, which makes them not only convenient but healthy. One popular alternative to drinking a smoothie for breakfast is to drink coffee with...

Food Sources of Protein – A Complete List

by Shakes | | Blog, Diet Plan Reviews

Each food has a unique profile that nourishes us in a different way. Some foods provide necessary vitamins and minerals, while others give us the fats and proteins that we crave. Most, in fact, do some combination. In this article, we present a complete list of food...