by | | Healthy Recipes, Meal Replacement Shakes
Whether or not protein shakes do what they’re supposed to, promote the building of muscles after a bodybuilding session, bodybuilders still swear by them. Just like the controversies over the health benefits of milk and eggs, some people say protein shakes work,...
by | | Healthy Recipes, Immune system booster
The foods you consume have a huge effect on your overall health, and they do all sorts of things once they are in your system. When you eat a lot of junk food and fill up on fast food, you're putting bad stuff in your body that is adding weight, stress on...
by | | Healthy Recipes, Meal Replacement Shakes
Bananas make a great healthy addition to any smoothie recipe. They make a useful replacement for ice cream when frozen. Add some blueberries, and you have a powerful and healthy blueberry banana smoothie. Blueberries are rich in antioxidants. Quick Navigation The...
by | | Diet Plan Reviews, Healthy Recipes
So you want to drop some extra pounds? Switching out breakfast for a filling morning smoothie can really help you out. Smoothies can keep you satisfied while cutting back on calories and giving you the energy you need to tackle the whole day.Using the kiwifruit is a...
by | | Diet Plan Reviews, Healthy Recipes
Eating meat-free can be a rollicking good adventure. However, it can sometimes be difficult to get the nutrients you need from veggies.Some essentials, like protein, are simply easier to find in meat. Does that mean you have to give up on...
