by Leeann Haywood | | Blog, Healthy Recipes
Celery is such a strange vegetable because its high-water content and mellow taste make you feel like you are eating crunchy air.Yet, it has been highly lauded for its nutritional benefits, most notably its high content of vitamins and minerals, its alkalizing...
by Leeann Haywood | | Healthy Recipes, Meal Replacement Shakes
There is something about the combination of fruit and nuts that is so satisfying and irresistible. Perhaps it is the watery, sweet nature of the fruit contrasted with the dry, fatty nature of the nut.This is only enhanced when the two categories of foods are combined...
by Leeann Haywood | | Blog, Healthy Recipes
Avocado Smoothie may be the brunt of many jokes about millennials, but they are a superfood all people should have in their kitchen. They're either loved or hated; there's no in between. The most talented shoppers will be able to find deals on avocados, which...
by Shakes | | Healthy Recipes, Meal Replacement Shakes
Whether or not protein shakes do what they’re supposed to, promote the building of muscles after a bodybuilding session, bodybuilders still swear by them. Just like the controversies over the health benefits of milk and eggs, some people say protein shakes work,...
by Sarah Bollenbach | | Healthy Recipes, Immune system booster
The foods you consume have a huge effect on your overall health, and they do all sorts of things once they are in your system. When you eat a lot of junk food and fill up on fast food, you're putting bad stuff in your body that is adding weight, stress on...
by Sarah Bollenbach | | Healthy Recipes, Meal Replacement Shakes
Bananas make a great healthy addition to any smoothie recipe. They make a useful replacement for ice cream when frozen. Add some blueberries, and you have a powerful and healthy blueberry banana smoothie. Blueberries are rich in antioxidants. Quick Navigation The...
