Current Top Rated Weight Loss Shakes for December 2019:

1) IdealShape

2) SlimFast

3) RightSize​

There is something about the combination of fruit and nuts that is so satisfying and irresistible. Perhaps it is the watery, sweet nature of the fruit contrasted with the dry, fatty nature of the nut.

This is only enhanced when the two categories of foods are combined into a smoothie, as the characteristics of each are enhanced and a unique synergy results.

Peanut Butter Banana Smoothie Recipes


Here we have compiled 8 smoothie recipes that feature both peanut butter and bananas.

The Classic Peanut Butter Banana Smoothie

Peanut butter banana smoothie

This is the simplest peanut butter banana smoothie on the list, but possibly the most satisfying. We use:

  • 2 ripe bananas
  • 2 tablespoons of roasted peanut butter
  • A cup of coconut water

It’s absolutely critical that the bananas be perfectly ripe otherwise this smoothie will not be sweet enough. A banana is ripe when it is spotted, the green color on its skin has disappeared, and it gives off an irresistible aroma.

The Peanut Butter Banana Smoothie Energizer

Peanut butter banana smoothie

We love this peanut butter banana smoothie when we are in a hurry and need something stimulating and satisfying. We use:

  • 1 ripe banana
  • A tablespoon of roasted peanut butter
  • A tablespoon of honey
  • 1/4th of a cup of plain Greek yogurt
  • 2 shots of espresso

If you love coffee, then this smoothie is for you! Alternatively, you can substitute 2 teaspoons of matcha powder for the espresso if you want a smoothie with an earthier, more astringent taste.

Chocolate Lover’s Dream

Peanut butter banana smoothie

This peanut butter banana smoothie is perfect as a late-night treat or as a healthy alternative to ice cream. We use:

  • 2 frozen bananasElement
  • 1 tablespoon of roasted peanut butter
  • 1 tablespoon of coconut butter
  • 2 tablespoons of cacao powder
  • A handful of cacao nibs on the top
  • Half a cup to a cup of water depending on desired consistency

If this is too chocolatey for you, you can remove the cacao powder entirely or substitute freshly extracted vanilla pod seeds. This will give the smoothie a vanilla touch that will have you drooling! Your daily fruit and vegetable intake aid a lot as part of your protein meal plan.

The Peanut Butter Banana Smoothie: Savory Delight

Peanut butter banana smoothie

This peanut butter banana smoothie is perfect if you love strong, unique tastes and a bit of spice. We use:

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  • 2 ripe bananas
  • 1 tablespoon of roasted peanut butter
  • Half a beet
  • 1 teaspoon of ginger powder
  • 1 dried chipotle pepper
  • 5 dates
  • Half a cup of coconut water

This might seem like a strange combination, but believe us, it will make your taste buds explode. The addition of the beet dovetails perfectly with the ginger and pepper. The dates also give the drink a subtle sweetness which brings out the sweetness of the beet.

The Peanut Butter Banana Smoothie Herb Special

Peanut butter banana smoothie

This peanut butter banana smoothie is notable for its extensive use of fresh herbs and is perfect for summertime. Getting to know various Vegetable Smoothie Recipes can help you crush your daily vegetable intake goal. We use:

  • 1 ripe banana
  • 2 tablespoons of peanut butter
  • 5 large anise leaves
  • 2 large spearmint leaves
  • The juice from one lemon
  • The juice from one cucumber
  • ¼ cup of frozen strawberries

If the consistency is too thick for you, try adding some ice cubes. It is also acceptable to use dried versions of the spices if you do not have the plants on hand. If you cannot find these dried substitutes, you can use something simple like peppermint and cinnamon, which should be available at any health food store.

Zucchini Marinara

This peanut butter banana smoothie is dynamic because it can be drunk on its own or utilized as a sauce for zucchini noodles, which is the spiralized form of the zucchini squash. We use:

  • 1 ripe banana
  • 1 large heirloom tomato
  • 1 avocado
  • The juice from one lemon
  • A clove of garlic
  • ¼ teaspoon of sea salt

This smoothie can be consumed on its own, but we think it’s better as a sauce for zucchini noodles. In this case, we would add a slice of bread with melted peanut butter. As part of the easy to find healthy snacks, this ensures the irresistible combination of nut and fruit.

Go Green, Or Go Home

Peanut butter banana smoothie

The emphasis in this peanut butter banana smoothie is on vegetables. We use:

  • 1 ripe banana
  • A tablespoon of roasted peanut butter
  • 2 cups of spinach
  • The juice from two large carrots
  • The juice from half a cucumber
  • 2 tablespoons of maple syrup

If you don’t have access to a juicer, you can always just add the carrots and cucumbers to the blender first with a bit of water, and then strain out the liquid using a cheesecloth.


If you are feeling experimental, you can try adding several splashes of ume plum vinegar or one tablespoon of miso paste. Also, this helps a lot for your goals for weight loss.

Our Final Thoughts On Peanut Butter Banana Smoothie

Regardless of the recipe, peanut butter and bananas mix so well together that any set of ingredients would produce a delicious Peanut Butter Banana Smoothie. Moreover, these recipes can be part of your meal replacement smoothie shakes.


If you don’t have a blender, you can always try mixing some mashed bananas in a bowl with crunchy peanut butter. Then top it off with some fresh peanuts and several more slices of bananas. That will surely satiate your cravings!