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Pumpkin Smoothie: List Of Recipes You Should Try At Home

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Pumpkin smoothies may only be popular with some people during the fall season. But these delicious and healthy smoothies can provide you with plenty of nutritional benefits while you enjoy the sweet and comforting flavor.

Whether you want to curl up with a festive fall smoothie in October or enjoy a refreshing pumpkin-flavored breakfast smoothie any time of year, you should check out these delightful recipes for tasty pumpkin smoothies.

The Most Delicious Pumpkin Smoothie Recipes To Try


Smoothies are one of the most versatile drinks we can create. And the best part is that they can easily hide the flavor of nutritional foods that you dislike by adding more of the fruits and vegetables that you prefer.

Here are a few healthy pumpkin smoothie recipes that will help keep you on track and provide you with plenty of energy to last the entire day.

1. Tempting Pumpkin Pie Smoothie

If you crave the taste of delectable pumpkin pie but don’t want to cheat on your diet plan, this smoothie provides you the best of both worlds.


  • 1/4 cup of pumpkin puree
  • 1/2 cup + 2 tbsp. of light soy milk or nonfat milk
  • 1 tsp. Truvia
  • 1/16 tsp. of ground nutmeg
  • 1/16 tsp. of ground ginger
  • 1/4 tsp. of ground cinnamon
  • 1 1/2 cup of ice cubes

Add all ingredients except ice to your blender. Use the pulse feature to blend until all ingredients are combined. Add in the ice cubes and blend until the mixture is smooth.

2. Green Energy Pumpkin Smoothie

This pumpkin breakfast smoothie is a great choice for early morning workouts and will provide you with the strength you need to go the extra mile.


  • 1 small ripe banana, frozen
  • 1/4 cup of pumpkin puree
  • 1 1/4 cup of frozen spinach
  • 1/4 cup of coconut milk or nonfat milk
  • 1/3 cup of unsweetened almond milk
  • 1/2 tsp. of pumpkin pie spice


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  • 1 tsp. green powder
  • 1 tbsp. plain or vanilla protein powder

Add all ingredients to your blender and mix until smooth and creamy. If the mixture is too thick, add in more almond milk to thin it down.

3. Simple Pumpkin Breakfast Smoothie

If you are replacing your breakfast meals with a healthy smoothie, this is a great recipe to try.


  • 1 frozen medium-size banana
  • 1/2 cup of plain or vanilla Greek yogurt
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. pumpkin pie spice
  • 1/2 cup of skim milk
  • 2 tbsp. pure maple syrup
  • 2/3 cup of fresh or canned pumpkin puree
  • 1 cup of ice cubes

Using a high-powered blender, add all ingredients and blend on high for 3 minutes or until the mixture is smooth. Add more milk as needed for a thinner smoothie. You can also add more ice cubes to make the mixture thicken.

4. Apple Pumpkin Banana Smoothie

Pumpkin and apple taste amazing together and will make a great healthy treat for those cool fall mornings.


  • 1/4 cup + 2 tbsp. old-fashioned oats
  • 1/4 cup canned pumpkin puree
  • 3/4 cup of plain nonfat or Greek nonfat yogurt
  • 1 medium size apple cut into pieces with peeling left on
  • 1/2 small frozen and sliced banana
  • 1/2 cup soy, fat-free, almond or skim milk
  • 1/8 tsp. of pumpkin pie spice
  • 1/2 cup of ice cubes

Place old-fashioned oats in a blender and mix for 30 seconds until they finely chopped. Add in all other ingredients and blend until you reach the desired consistency.

5. Banana Pumpkin Breakfast Smoothie

This is a refreshing sweet treat for breakfast or any time of day.


  • 1/3 cup pumpkin puree
  • 1 frozen and sliced banana
  • 1 cup unsweetened vanilla almond milk
  • 1/2 tsp. ground cinnamon
  • Ice cubes
  • Sprinkle of nutmeg to taste

Combine all ingredients in your blender and mix until smooth. Serve smoothie over ice if desired.

The Health Benefits Of Pumpkins

Pumpkins are more than a seasonal superfood that adds a distinctive flavor to lattes and candy during the fall. There are actually plenty of health benefits associated with eating raw or cooked pumpkin as well as pumpkin seeds. Pumpkin seeds contain 1.7 grams of dietary fiber per ounce.


Pumpkin seed oil has been found beneficial with lowering high blood pressure. Research has shown that this oil can help prevent blood pressure spikes and can lower both systolic and diastolic blood pressure levels in as little as 12 weeks.

Pumpkin seeds contain an ingredient known as tryptophan. This is an amino acid that helps our bodies create serotonin which allows us to relax and fall asleep faster.

These are just a few of the amazing health benefits that you can obtain from consuming pumpkin. Give these healthy pumpkin smoothie recipes a try to take advantage of the nutritional value of everyone’s favorite fall food.