Healthy eating is an important subject that’s been getting a lot of attention lately. Our lives are getting busier and it’s becoming harder to find time to cook a healthy meal. It’s easy to swing by a favorite fast-food spot and grab a burger or burrito, but that’s usually not the best choice for our health. Shakeology has become an excellent option for many people who are looking for convenience while ensuring that they’re eating a balanced diet and getting good nutrients. Shakeology ingredients provide necessary nutrition while making it convenient for people on-the-go.
Shakeology has a massive ingredient list of proteins, vitamins and minerals that we all need in order to lead healthy lives. In this post we’ll focus on just a few of the many nutritious Shakeology ingredients in order to help you develop an understanding of why these ingredients are good for you and what they will help you achieve.
Different forms of protein make up a large portion of Shakeology ingredients. Whey Protein Isolate is the main source of protein in these shakes and is extremely popular in the fitness community. Whey is created by separating components from milk. Whey protein isolate is very high in protein, which is why fitness people love it so much.
Whey protein isolate has very concentrated levels of Branched Chain Amino Acids (BCAAs). These amino acids are found in muscle tissue and they provide fuel to our muscles, promoting their development and strong performance. The short version of all of that? Whey protein isolate helps to build and maintain healthy muscle.
Citrus Bioflavonoids is basically a fancy way of saying “the good stuff in citrus fruits.” Citrus fruits such as grapefruits, oranges and lemons help to reduce inflammation and boost your brain power.
Shakeology is chock-full of super hero greens that all work together to power your body.
Chlorella is a type of green algae. Don’t let that scare you, you won’t taste it in the shake! Chlorella prevents heart disease, helps to rid our bodies of dangerous toxins, and has been proven to lower blood pressure. Who knew this tiny algae was so mighty?!
Spirulina looks a little strange in powder form but it is a power house of nutrients that fights cancer and helps nourish skin to give it the clear, healthy glow that we all want! It’s a fantastic nutrition boost to smoothies and other foods.
Barley Grass is probably something you’ve heard of or seen in those fancy health food stores. This grass will help you fight off illness as it boosts your immune system and works to repair tissues and cells.
Maca Powder is derived from a plant root. It promotes good sexual function, and is a mood booster. It promotes general health and many notice their skin seems healthier when consuming maca powder on a regular basis.
Ginkgo Powder has a fun name and even better health benefits! Ginkgo powder increases blood flow to the brain to help you stay clear-headed and focused throughout the day. It also aids depression and promotes a healthy mental state.
If you’re looking to make a lifestyle change but not sure if Shakeology is for you, IdealShape is a fantastic product that is very similiar! There are so many ingredients in these products that have amazing benefits for our physical, mental, and emotional health! These shakes provide convenience along with proper nutrition to easily fit in to your busy lifestyle!