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The three week diet and exercise planThere is a new diet plan out there which has been all over the news lately. The name of it is the 3 weeks diet by Brian Flatt and many people are talking about it. In fact, you can find hundreds of 3 week diet reviews and testimonials about the weight loss system on countless of sites. But just what is this diet plan to lose weight program all about? Is it legit or is it a scam? This detailed and extensive three week diet plan review provides some revealing information about the PDF weight loss exercise program.

Like most people, if you are looking for a diet plan that works, there are numerous questions about this particular weight loss system you need to know the answers to before you use it. For one, does the program actually work? Secondly, are there any real 3 week diet before and after photos, videos or conclusive evidence to prove or debunk its veracity? In addition, if you do decide to use the Brian Flatt diet plan, what do you eat on one of the fastest way to lose weight systems? These questions, along with countless others, are examined and answered in this thorough, real and insightful review.

 

What is the Three Week Diet Meal Plan All About?

 

For those looking to lose weight, the main question on their mind about this program is what is the three week diet plan all about? The Brian Flatt diet plan to lose weigh is actually a book which you get as a PDF guide. According to the book, the diet plan for weight loss is a “Foolproof science-based diet system guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days.”

Is the 3 week diet plan a scam or real?

At first glance and read, it sounds as if this is just another get rich scheme or scam by the author Brian Flatt. However, after further research, it does not appear to be case since the program comes with a 100% money back guaranteed. That part helps to make you feel less hesitant about buying the PDF copy of the Brian Flatt diet book. With that guaranteed on paper, we decided to purchase the program and give it a go.

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For the most part, the system was created as a way to help people looking to lose weight at a faster pace than most conventional or traditional methods. The author uses a combination of over 500 medical studies, systems, programs and other techniques which have been out there for more than a decade. Using that information and doing more than 2 years worth of research, testing and tweaking, the end result is the plan put forth in program.

 

 

3 Parts To The Weight Loss Plan

 

The three week weight loss meal plan is actually broken down in three main components to help readers and users comprehend it more easily. The first portion deals with diet, the second exercise and the last focuses on willpower, motivation and mindset. For those dealing with issues of weight, finding programs that actually work can be time consuming, costly and extremely frustrating. Worse of all, you end up getting your hopes up only to be let down later on.

3 week diet system meal plan

 

Although the body detox weight loss program is advertised as diet, it is a bit misleading. That’s because the program is not just a diet strategy, but a comprehensive all around package. During phase #1, the detox begins as a way “to give the body a break from processing supplements.” The three week diet book uses several components to help you reach your goal. They are the manual, diet, workouts, mindset and motivation. The system itself can be used as way to lose weight super fast by just about anyone looking to shed some stubborn fat quickly.

 

What Do You Eat On The 3 Weeks Diet System?

 

One of the questions those thinking of using the Brian Flatt three week dieting system often ask is what do you eat on the 3 week diet plan? Even those on the program already also wonder about this query. In the PDF book, there is a very long list of what is allowed and what is not. Below, is a condensed list of what you can and should eat as well as the foods to avoid ingesting.

Unlike many dieting programs, the lose 20 pounds in 3 weeks plan allows you to eat a lot of different foods. In fact, there is a very long list from which to choose from. That is great since having too many meal restrictions is part of why so many dieting systems or weight loss challenges fail. Just keep in mind that in the program, all the recommended foods may vary and change as you complete each phase.

What You Should Eat

Lean Beef
Chicken
Turkey
Fish – This is very highly recommended
Fruits
Vegetables
Eggs

The truth about the Brian Flatt 3 week diet plan

In the three week diet plan book, you will also find detailed explanation by Brian Flatt on how to prepare your meals for the best results. There is also a list of foods to avoid eating while you are on the weight loss plan. Although eating some of these foods to avoid won’t necessarily ruin or destroy your progress, ingesting them can alter or lower the amount of pounds you lose.

 

Foods To Avoid

Donuts
Candy
White Rice
Ice Cream
Cookies
Jam
Cake
Fruit Juice (You can consume whole fruits)

Most of these foods that you need to avoid eating all have one thing in common and that is sugar. Consuming an excessive amount of it is something the 20 day diet plan works on trying to get you to refrain from doing. Just keep in mind that you don’t have to follow the list verbatim. However, the more you commit and adhere to the suggested foods to eat, and those to avoid, the greater your weight loss results will be.

 

The 3 Week Diet Results

 

As with everything else, the results that the system delivers is what really matters. For anyone searching for reviews on the 3 week weight loss system, the proof, fulfillment and overall outcome is what they can really rely on. Based on our use of the program, the results were quite impressive. 2 people from our staff actually ended up taking the lose 20 pounds in 3 weeks diet plan challenge. Although it was started to provide actual hands on information on the reviews of the 3 week diet program, it ended up becoming a personal endeavor for both of them.

When all was said and done, the two staff  members experienced amazing results when applying the full metrics of the system. After their 20 day part of the diet program had been completed, one lost 12 pounds and the other lost 17 pounds respectively. We had to take notes that the results will vary depending on how much of the system you stick by and the extra curricular workouts you do.

 

A Great Amount of Vital Information

 

One thing most readers will definitely appreciate from the book is the great amount of vital and useful information given by the author Brian Flatt. The ‘How To Get Thin’ chapter which demonstrates how to master your metabolism is simply impressive. This chapter teaches you about the nutrients the body needs – and what it doesn’t – in simple to understand language. You also learn all you need to know about fat, protein and carbohydrates. There is also the ‘help you shed pound faster’ and ‘increase energy and accelerate weight loss’ part of the manual on page 40.

See 3 week diet before and after pictures

In addition to the personal results experienced by those 2 members of our staff, we also came across countless of positive reviews on the 3 weeks diet system as well. Thousands of testimonials and results were evident at the 3weekdiet.com site. Our research team also found several 3 week diet before and after pictures from more than a hundred actual users as seen in The Skinny Express Blog! here.

Other sites had actual footage from videos by people who used the program as proof of their 20 day diet and exercise plan results. Consequently, SiteJabber.com had over 440 reviews on the three week diet plan by Brian Flatt with a 96% positive score. That is very impressive and unheard of for any weight loss program. It serves to prove just how much positive results people who use the system are actually getting from it.

 

Comparison To Other Diet Plans

 

No reviews on the 3 weeks diet program would be complete unless it was compared side by side to other similar diet plans. While there are hundreds of weight loss diet programs found, there are very few like the diet to lose weight in 3 weeks system. The Weight Watchers Diet plan is #1 as an effective weight loss scheme helping people lose about 4.1/5 pounds on average. However, that platform mostly consist of what to and not to eat.

You also have workout programs such as P90X3 by Tony Horton. Although it has been helpful to some in getting in shape, the program does take about 90 days and involves extreme workout regimens. The 3 week diet plan to lose 20 pounds uses a mixture of both of these programs and many others out there. By combining what works in some and what doesn’t in others, Brian Flatt has come up with a system unlike any other we have seen before. Most importantly, he lets you get it done in less than month.

 

The Pros To The Plan

 

Like all programs or systems, the 3 weeks diet plan to lose weight by Brian Flatt has some pros and cons to it. The lose 21 pounds in 3 weeks system is very easy to read and not like other dieting books which can be confusing and boring. Secondly, the personalized plan found on the PDF manual uses all of the scientific information and tailors it just for you. Those factors are taken into account based on research to help you come up with a strategy that will deliver the best individual results.

Read all the 3 week diet pros and cons

Another great part of the program which most find very useful is the fact that it encourages healthy eating. That means you can forego the usual boring salads and other meals which limit your eating menu or choices. Most weight loss programs that do this, usually make the user starve or depend on unhealthy fads. This weight loss system uses the ‘detox through autophagy’ phase as well as other methods instead.

Lastly, there is the no risk guarantee and 100% money-back offer. This is hands down the one thing which you should always consider before buying any program. If the author or site is not willing to guarantee their product, then it’s probably because it is not worth it. Or that the product does not work or is a scam.

 

The Cons To The Plan

There were some problems we found with the diet program. For one, it is not an easy-does-it, lose weight fast magical program. Most people tend to think of weight loss systems as something you can do with as menial effort as possible. The name – 3 week diet – led us, and most people, to think this was the case here. But the truth is that you have to put in work in this program if you really want results. And while this is not a bad thing, for those looking for a quick and fast plan to lose weight without much work, the 20 day diet system is not for them.

 

In addition, a real disadvantage to the three weeks diet program is that it is not for everyone. People with injuries, health issues or older in age may have difficulty in trying to use this system. Anyone who falls in this category should consult a doctor before giving it a go. Another problem we found in our 3 week diet review was the up-sells they have. But like all things being sold, there are usually upgrades lurking in the background to make you spend more money. Yet the up-sells are not really a bad thing since they can really help you and are actually quite useful additions to the program. In fact, most people who offered positive 3 week diet plan reviews, mentioned the upgrades as part of their impressive results. We just felt that it was a salesy and marketing approach side to a very useful program.

 

Does The Weight Loss Meal Plan Work?

 

After all is said and done, the only question the majority of individuals have and want to know is does the 3 week diet plan work? Secondly and most importantly, is the 3 week diet a scam of some kind? This is crucial because no one wants to be scammed or lose their time and effort on another diet program. The fact is that most people who are trying to lose weight, are often tired and even hopeless in their search for a system or program that actually works. Having tried so many before, the majority are – and should be – weary of anything new. Nonetheless, when it comes to the Brian Flatt 3 week weight loss diet plan, the results speak for themselves. Based on the countless of positive three week diet plan reviews found in hundreds of sites, the system does deliver. And since the program is backed by a 100% money back guarantee, it is far from a scam or fraudulent scheme.

3 weeks diet plan to lose 30 pounds

Just keep in mind that the program is not for everyone. It is not a diet only system since some workout and other commitment is required. For those looking for the 3 week diet system free download, you can do so here to try and see how it works. If you really want to lose weight fast and are willing to commit to a system that works, then the 20 day diet PDF plan is for you. All the three week diet program requires on your part to work and deliver fast results is for you to be willing to put the effort necessary. Do that and you will be 20 pounds lighter in just 3 weeks.