Being vegan can be a busy lifestyle. There are farmer’s markets to attend, community gardens to tend, and animals to rescue. Sometimes, all you need is a quick replacement for a meal. But obviously, fast food is not an option, not with its dairy products and other trappings of animal slavery. What you need in these busy scenarios is one of the many vegan meal replacement shakes out there.
Convenience is not the only name of the game when it comes to vegan meal replacement shakes. These delicious and nutritious beverages can also be used to help you lose weight and feel great.
If you’re looking for a fattening, animal-product milkshake, this is the wrong article. These vegan meal replacement shakes are not only ethical to animals, but they also treat the humans drinking them well too.
We will link you to ten of our favorite vegan meal replacement shakes and even list the ingredients and our impression of their tastes for you. Those picks follow, but first, we ought to answer some of the most frequently asked questions that we receive in regards to vegan meal replacement shakes.
The Vegan Meal Replacement Shakes FAQ
1. What Is a Meal Replacement Shake?
A meal is usually thought of as several items of food, often of varying textures and platings that one consumes in a single sitting. A meal replacement shake is a drinkable slurry that attempts to replace this meal.
Convenience is a huge factor with these shakes, but also is a type of portion control. Meal replacement shakes became popular with products such as SlimFast, but these that we’ve listed for you are mostly powders that you can whip into a shake at home with your blender.
2. What Do Vegan Shakes Use in Place of Milk?
For animal-eaters, shakes are usually blended upon a base of milk, ice cream, yogurt, or all three. Vegans obviously shun these products. A vegan shake can still indulge in this creamy texture, however, thanks to the many options of vegan milk on the market today.
Many of these recipes call for almond milk, but others can be substituted based on your personal preference. Cashew milk provides a great option, as does coconut milk. There are even less typical types of vegan milk that we have come to love in our shakes. For example, we love both oat milk and hemp milk.
3. How Do Vegan Shakes Differ from Vegetarian Shakes?
While there is much crossover in vegan and vegetarian diets, shakes are not part of this crossover. Since vegans use no animal products, these shakes cannot contain the dairy which is so common in shakes. Another consideration is that vegetarians will often sweeten their shakes with honey, which vegans consider an unearned animal product akin to dairy.
4. Will Vegan Meal Replacement Shakes Help Me Lose Weight?
They can. While there is no magical solution for sloughing off the pounds, sticking to a dietary regimen is often the first and best step toward losing weight.
5. Will Vegan Meal Replacement Shakes Help Me Build Muscle?
Many vegan meal replacement shakes aim to do just that. While the old wisdom was that you needed to eat muscle to build muscle, we now know this not to be true. Think of the rhinoceros. This is a massive creature, heavily armored and heavily muscled. It eats nothing but greens. The same could be said of the elephant, the hippopotamus, and the water buffalo. If we look to nature, it is clear that to be a massively muscled beast, you need to be vegan.
How We Reviewed
First, we made sure that all of these products were indeed vegan. This may seem obvious, but you’d be surprised about the unscrupulous practices bandied about on the Internet. Then, we narrowed the recipes down to our absolute favorite ten. Some taste better than others, however, so we’ve made note of this in every entry.
Overall Price Range
You can expect to pay about $30 or so for 234 grams of meal replacement shake powder. Some brands will charge you about $10 less, and some will charge you about $20 more, but most of the products will fall within this price range.
What We Reviewed
RARI Nutrition INFINITY Preworkout 100% Natural Powder
- ✅ FORMULATED WITH THE BEST 100% NATURAL CLINICALLY DOSED INGREDIENTS - INFINITY pre workout contains clinically dosed...
- ✅ NO “SHAKES”, “JITTERS”, OR CRASHING- Sustainable clean and natural preworkout energy to get you through even...
- ✅ ENERGY, PUMP, AND FOCUS- Not only does INFINITY pre-workout drink energize your workouts, but also ensures peak...
Focused on getting you the nutrition you need to perform your best in your workout, the RARI Nutrition INFINITY Preworkout 100% Natural Powder provides a great option for meal replacement. We love the clean energy this product provides, especially in that it is a “no jitters” powder. Some less viable powders will give you a boost similar to caffeine only to have you crash and jitter afterward.
- L-Cirtulline Malate
- Beta Alanine
RARI Nutrition INFINITY Preworkout 100% Natural Powder tastes like a glass of strawberry lemonade, but with all the slurry texture of a shake.
Nuzest Clean Lean Protein
- PREMIUM PLANT PROTEIN: Clean Lean Protein is not just any protein; it comes from the highest quality European Golden...
- SMOOTH & DELICIOUS: Not chalky, gritty, or pea-y. Our protein is smooth, mild, and delicious. Plus, it contains no added...
- HIGH PROTEIN: With 18-21 grams of protein per 25-gram serving, less than 2 grams of carbs, and only 90 calories, our...
When many people think shake, they think chocolate. Fortunately, Nuzest Clean Lean Protein provides a vegan version of this treat. Their chocolate shake powder is very low fat and has very few carbs. It even avoids added sugar which is a huge health plus.
- Pea protein
- Cocoa Powder
- Natural vanilla flavor
Nuzest Clean Lean Protein tastes like those classic chocolate shakes because it actually contains cocoa.
Ambronite Meal Replacement Nutritional Shake
- FUEL UP YOUR BODY: Much more than your regular meal replacement, Ambronite is a complete, drinkable supermeal with...
- A COMPLETE MEAL IN JUST SECONDS: Stop compromising your health, because you simply dont have the time to cook. Bring...
- TAKE YOUR HEALTHY MEAL ON THE GO: Are you always on the go between office or school? Do you have little time to waste?...
The Ambronite Meal Replacement Nutritional Shake is not just a vegan meal replacement, it’s a drinkable super meal. Elimination is the basis of sound health. That’s why we loved the high fiber provided by this product. We highly recommend this option if getting enough fiber is high on your priority list.
- Oat protein
- Coconut sugar
The Ambronite Meal Replacement Nutritional Shake comes in four flavors: banana, berries, ginger & apple, and original.
Garden of Life Meal Replacement
- Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF Gluten Free, Star-K Kosher, Informed Choice...
- Boosts energy and builds lean muscle
- Helps you stay full and can help support a healthy weight
Not only is this meal replacement powder vegan, but it is also organic and raw. Wow, could you get more healthful labels on your tub of powder? This meal replacement will hook you up with 20 grams of clean plant protein and 44 superfoods.
- Pea protein
- Sproted brown rice flour
- Rice protein
- Organic amaranth
The Garden of Life Meal Replacement comes in four flavors: chocolate, lightly sweet, vanilla, and vanilla chai.
LYFE Fuel Meal Replacement Shakes
- ✅ENERGY-ENHANCING complete meal replacement powder that will keep you full for hours.
- ✅PLANT-BASED WHOLE FOODS expertly combined to provide all the essential nutrients you need daily.
- ✅ SAVE MONEY on supplements with the most complete superfood shake on the planet. Contains ample amounts of vitamin...
This product claims to be a daily essential, and we can see why. LYFE Fuel Meal Replacement Shakes provide 18 grams of protein and a lot of organic greens, so you can stay healthy while being on the go. You’ve got your options of sizes with this product as well as a choice between two flavors. Its 25 included superfoods also help to give you a boost.
- Pea protein
- A blend of multiple berries: strawberry, blueberry, raspberry, tart cherry, elderberry, cranberry
- A blend of probiotics
- Organic greens including alfalfa, wheatgrass, barley grass, oat grass, broccoli, and kelp
You can choose between the chocolate and vanilla varieties. Both pack a punch of probiotics and superfoods.
Orgain Organic Plant Based Protein Powder
- New look and label, same great product! Includes 1 (2.03 Lb) Orgain Organic Plant Based Protein Powder, Creamy Chocolate...
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs,...
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when bakin grams...
We love organic, and that’s why we love the 21 grams of all organic plant-based protein provided by the Orgain Organic Plant Based Protein Powder. You can trust that this brand is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy free, kosher, non-GMO, and carrageenan free. On top of all that, it even includes no artificial ingredients.
- Pea protein
- Brown rice protein
- Chia seed protein
When it comes to Orgain Organic Plant Based Protein Powder, you can choose between chocolate, peanut butter, chocolate peanut butter, cookies & cream, chocolate fudge, and vanilla bean.
Yuve Vegan Protein Powder with Superfoods
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Yuve Vegan, bro? You will be if you drink this powdered shake. When it comes to taste, it is hard to beat that which wins awards. And, that is exactly what Yuve has done with their protein powder meal replacement. This all-in-one shake is entirely plant-based and delicious to boot. Yuve even provides a 100% money-back guarantee if you for some reason do not like the award-winning taste of this product.
- Raw Chia Seeds
- Lean Natural Protein
- Sweetened with Stevia and Organic Raspberry
Yuve Vegan Protein Powder with Superfoods comes in two flavor options: vanilla bean and chocolate.
Ample V Vegan, Plant-Based Meal Replacement Shake in a Bottle
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Ample V is a great shake for anyone with a dairy sensitivity or vegan supplement need. The formula has been designed and redesigned in order to provide as much health as you can stand per scoop of their powder. The company proclaims they can give you a delicious meal in 30 seconds or less! If you are a vegan on the go, then this is the best meal alternative for you!
Designed to give you fat, protein, probiotics, fiber, and 4 or more hours of energy, this is a great deal. Not to mention there are no animal products, gluten invaders, or artificial sweeteners in the mix of your meal.
So, you can go confidently to the cupboard and prepare a meal in 30 seconds or less that will bring total satisfaction. The powder also comes in multiple calorie options for those on a diet.
- Pea protein
- Coconut and sunflower oil
- Oat powder
- Acacia fiber
- Rice protein
- Raspberry powder
- Nut oil
- Various other additives
This protein supplement has that thick, somewhat sweet, nutty flavor of protein and oil mixing in your mouth. The raspberry comes through at the end to finish the profile with flare. All in all, the review is wonderful for the flavor profile in this powdered meal.
Vegansmart Plant Based Vegan Protein Powder
- VEGANSMART PLANT BASED PROTEIN POWDER: 20g of non-GMO protein, dietary fiber, no cholesterol, and zero trans-fat vegan...
- MEAL REPLACEMENT SHAKE: Delicious, all-in-one shake, low calorie, prebiotics, dietary fiber and omega 4
- WHOLE FOOD COMPLEX: Nine different fruits and vegetables, polyphenols, antioxidants, and flavonoids
Vegansmart is smart for vegans everywhere. It is a plant-based protein powder made for vegans and carnivores alike. The shake can serve as a meal replacement due to its low calorie and nutrient rich nature.
The shake touts the whole food complex along with loads of nutritional information about Polyphenols, Antioxidants, and Flavonoids which are all wonderful for you. No doubt, if you eat this powdered superfood concoction, then you will look and feel great!
- Organic Cane Sugar
- Cocoa Powder
- Sunflower Oil
- Natural Flavors
- Medium Chain Triglycerides
- Stevia Extract
- Xanthan Gum
- Pea protein
The flavor of this shake is sure to be sweet due to the added sugar in the mix. Not to mention all the stevia extract added to the mix for that extra sweet kick. In the end, this extra nutritional shake will taste more like dessert than a health boost.
Vega One All-In-One Nutritional Shake
- Tubs of Vega One includes an inner vented seal, the holes are characteristic of the inner seal
- All in one plant based protein powder made from real, whole food ingredients
- 20g of premium, plant based protein from pea, hemp, SaviSeed, and flax for a complete amino acid profile
Like many shakes of the vegan persuasion, the Vega One includes all the nutritional supplements you would need, want, or could think of. Real whole food ingredients are used in the making of the product, complete with fiber, antioxidants, probiotics, and a whole host of other good things.
This shake is great for the morning, nights, and snacks to supplement the vegan diet that can find itself lacking in some nutritional areas. Not to mention that it is gluten-free! The main ingredients in this shake powder are Pea and flax. We all know how great those are for you!
- Coca powder
- Acacia gum
- Natural flavor
- Hemp Protein
- Other natural ingredients
The Vega all-in-one is similar in flavor to most protein shakes. However, it maintains a bit of sweetness making it ideal to mix with chocolate flavors or other middle note flavors. Other than the sweet taste, the Vega all-in-one has a slight berry flavor to make it stand out from the crowd. In order to pull out this flavor, use other berries in your shake!
The pallet of the Vega is easy to pair or enjoy all by itself! You will not be disappointed with any and all pairings.
Few meal replacement shakes offer as many options as does Orgain Organic Plant Based Protein Powder. Not only can you fine-tune the type of chocolate shake you receive, but they also provide many non-chocolate options such as cookies and cream and peanut butter. That their product was not only vegan but organic and kosher won it a lot of points in our eyes.
While any entry on this list ought to help you meet your goals, if we have to pick a winner, our winner is the nutritious and delicious Orgain Organic Plant Based Protein Powder.
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Last update on 2021-07-27 at 00:29 / Affiliate links / Images from Amazon Product Advertising API