Looking for a healthy creative way to stay healthy and lose weight? This green smoothie for weight loss can be made countless different ways and always has a positive health effect over any other high sugar foods. They are loaded with fiber and record low amounts of sugars. There is no specific way to make a “correct” green smoothie, but there are many tips that help you to make it taste amazing. Taste is key. If you do not like the taste, then you will not enjoy the fun smoothie process. Take these tips and learn the perfect ways to make an amazing green smoothie that will contribute to the weight loss process.
Start with The Base
You want to start with water or milk. The best milk to be used is almond, coconut, or hemp because they are low in fat and keep you from getting hungry so soon. The milk will help the smoothie gather its creamy think texture. Based on the amount of fat you allow in your milk, choose the type.
You might want to use yogurt, but the other nutrients covers that protein and calcium, so you do not need the yogurt. The green leaves you use in the smoothie will cover the extra minerals you would have gotten from regular milk and fattening yogurt.
Add 2 or 3 cups of greens or kale and add fruits such as kiwi and oranges. Seeds are to be added, such as chai seeds! Seeds and figs along with all the other nutritious ingredients can add up to more calcium than a glass or two of milk.
Add A Little Fat
Adding half an avocado is important to the fat adding process. Avocado’s are a great choice and fight for your body to stay healthy. Not all fat make you chunky! Fat is an important part of the diet and needs to be added into your daily diet somehow. Using avocado will give you the healthy fats to maintain a healthy balance in your diet. 1/4-1/2 of the avocado is the recommended amount for each smoothie.
Be careful with how much fat you put in the smoothie with all the fruit being in there too. Too much fat can cause damage and bloating throughout the day. An alternative to using avocado is using coconut.
Add the Extras
Sometimes the smoothie is rather bitter, so you need to add a little sweetness to the drink. You can add a tablespoon of honey or a teaspoon of sugar to sweeten up the green weight loss smoothie. By doing this to your own particular taste, you will construct the perfect smoothie for you. Drops of liquid stevia can help to sweeten the taste without adding any additional sugar.
Time to Add the Fruits and Veggies
About one cup of fruit is advised for health and antioxidant purposes. Kiwi, apples, bananas, oranges, or any other fruit of your choice can be added to the blender to create the perfect mix. Since the smoothie name is green smoothie… you want to shoot to add green veggies into the blender.
Examples of what you can add…
If you add all those in, the smoothie may just taste like a salad, so add some sweet berries or frozen strawberries to the mix. You want the greens to be over double the amount of fruit you add into it, and make sure the fruit is only added for the right purposes. Some fruit has a lot of sugar in it so be careful what you chose.
Method for the Madness
The only thing you need to do to prepare this is put it in a blender and increase speed as time goes on. You will need a knife or a fork to push down the ingredients from time to time to keep the process going, but the overall way to make the green weight loss shakes is one of the easiest things you’ll do.
From time to time, there will be a shake that does not taste good, so you will have to re-blend it with some additional fruits or honey…etc…
- Wash all fruits and vegetables before putting in the blender
- Chop off any bad parts of the fruit or vegetable that could do damage to your stomach or health
- Blend for 30 seconds or until smooth
- NEVER let the speed of the blender get too high! Heat kills special enzymes you need
- It doesn’t have to be green to be a green smoothie